Kaiserschmarrn
Packaged product Autres aliments Dr. Oetker
Kaiserschmarrn contains 404 kcal per 100 g. A serving, 210.0 g (210 g) provides about 848 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 48 % of the Daily Value for manganèse, 42 % of the Daily Value for iodine and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 1 241 mg | 54 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 27 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,5 µg | 6 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 51 mg | 12 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 438 mg | 9 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 62,8 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 7 g)
- Fiber3,7 gabove the median for autres aliments (median 1,9 g)
- Sugars27 gin the top quarter of autres aliments (median 3,4 g)
- Fat8,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium1 241 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 8710466304322
- Quantity
- 165 g
- Label serving
- 210.0 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, suiker, 12% rozijnen, zetmeel, magere MELKPOEDER, rijsmiddelen (E 575, E 500), zout, aroma (bevat GERST), Kan bevatten: SOJA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiserschmarrn?
100 g of Kaiserschmarrn has 404 kcal. Serving, 210.0 g (210 g): about 848 kcal.
Is Kaiserschmarrn high in protein?
Kaiserschmarrn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,2 g in serving, 210.0 g (210 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Kaiserschmarrn?
Kaiserschmarrn has 66 g of total carbohydrates per 100 g, including 3,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiserschmarrn?
Kaiserschmarrn contains 8,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kaiserschmarrn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), iodine (42 % DV), cuivre (21 % DV), Vitamine B12 (20 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiserschmarrn?
100 g contains 1 241 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710466304322. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.