Kaiserschmarrn
Packaged product Sonstige Lebensmittel Dr. Oetker
Kaiserschmarrn contains 404 kcal per 100 g. A Serving, 210.0 g (210 g) provides about 848 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 48 % of the Daily Value for Mangan, 42 % of the Daily Value for Iodin and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 1.241 mg | 54 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 27 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,5 µg | 6 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 62,8 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars27 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat8,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.241 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 8710466304322
- Quantity
- 165 g
- Label serving
- 210.0 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, suiker, 12% rozijnen, zetmeel, magere MELKPOEDER, rijsmiddelen (E 575, E 500), zout, aroma (bevat GERST), Kan bevatten: SOJA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiserschmarrn?
100 g of Kaiserschmarrn has 404 kcal. Serving, 210.0 g (210 g): about 848 kcal.
Is Kaiserschmarrn high in protein?
Kaiserschmarrn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 25,2 g in Serving, 210.0 g (210 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Kaiserschmarrn?
Kaiserschmarrn has 66 g of total carbohydrates per 100 g, including 3,7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiserschmarrn?
Kaiserschmarrn contains 8,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kaiserschmarrn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Iodin (42 % DV), Kupfer (21 % DV), Vitamin B12 (20 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiserschmarrn?
100 g contains 1.241 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710466304322. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.