Kabanoski
Kabanoski contains 482 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 145 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (490 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Niacine (B3) and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 1 377 mg | 60 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 29 g | 58 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,75 mg | 62 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,54 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,81 mg | 5 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,017 mg | 0,7 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 37,3 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of viande (median 25 g)
- Fiber0 gin the lowest quarter of viande (median 0,024 g)
- Fat40 gbelow the median for viande (median 41 g)
- Saturated fat14 gbelow the median for viande (median 16 g)
- Sodium1 377 mgin the top quarter of viande (median 1 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,001 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,019 µg |
|---|
Other components (2)
| Eau L | 56 g |
|---|---|
| Alcool L | 0,002 g |
Product details
Ingredients
Mięso wieprzowe, sól, naturalne aromaty, cukier, przyprawy, ocet spirytusowy, osłonka: jelito baranie. 100g produktu wyprodukowano ze 185 g mięsa wieprzowego. Produkt może zawierać zboża zawierające gluten, mleko (łącznie z laktozą), seler, soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabanos Excellence pieczony wieprzowy Tarczyński | 479 | 22,1 g | 5,7 g | 40 g |
| kabanosy drobiowo-wierpzowe Pikok | 488 | 25 g | 4,8 g | 41 g |
| Kabanosy wieprzowe z szynki Olewnik | 476 | 25 g | 1,8 g | 41 g |
| Kabanos Chili Sokołów | 490 | 25 g | 5,3 g | 41 g |
| Kabanos Exclusive Cheese Tarczyński | 493 | 25 g | 2,7 g | 42 g |
| Kabanosy eXclusive chili & ser Tarczyński | 493 | 23 g | 7,1 g | 41 g |
| Kabanos z wędzarni Kraina wędlin | 471 | 26 g | 1 g | 40 g |
| Kabanosy Cielęce Z Drobiem Tarczyński | 495 | 26 g | 1,9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kabanoski?
100 g of Kabanoski has 482 kcal. Serving, 1 portion, 30 g (30 g): about 145 kcal.
Is Kabanoski high in protein?
Kabanoski contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 30 g (30 g). About 24 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 25 g).
How many carbs are in Kabanoski?
Kabanoski has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kabanoski?
Kabanoski contains 40 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Kabanoski contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (62 % DV), Niacine (B3) (39 % DV), sélénium (27 % DV), iodine (25 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kabanoski?
100 g contains 1 377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619036017. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.