Kabanoski
Kabanoski contains 482 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 145 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (490 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 1.377 mg | 60 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,81 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 14,7 µg | 27 % |
| Jod L | 37,3 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of kød (median 25 g)
- Fiber0 gin the lowest quarter of kød (median 0,024 g)
- Fat40 gbelow the median for kød (median 41 g)
- Saturated fat14 gbelow the median for kød (median 16 g)
- Sodium1.377 mgin the top quarter of kød (median 1.240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,019 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Mięso wieprzowe, sól, naturalne aromaty, cukier, przyprawy, ocet spirytusowy, osłonka: jelito baranie. 100g produktu wyprodukowano ze 185 g mięsa wieprzowego. Produkt może zawierać zboża zawierające gluten, mleko (łącznie z laktozą), seler, soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabanos Excellence pieczony wieprzowy Tarczyński | 479 | 22,1 g | 5,7 g | 40 g |
| kabanosy drobiowo-wierpzowe Pikok | 488 | 25 g | 4,8 g | 41 g |
| Kabanosy wieprzowe z szynki Olewnik | 476 | 25 g | 1,8 g | 41 g |
| Kabanos Chili Sokołów | 490 | 25 g | 5,3 g | 41 g |
| Kabanos Exclusive Cheese Tarczyński | 493 | 25 g | 2,7 g | 42 g |
| Kabanosy eXclusive chili & ser Tarczyński | 493 | 23 g | 7,1 g | 41 g |
| Kabanos z wędzarni Kraina wędlin | 471 | 26 g | 1 g | 40 g |
| Kabanosy Cielęce Z Drobiem Tarczyński | 495 | 26 g | 1,9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kabanoski?
100 g of Kabanoski has 482 kcal. Serving, 1 portion, 30 g (30 g): about 145 kcal.
Is Kabanoski high in protein?
Kabanoski contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 8,7 g in serving, 1 portion, 30 g (30 g). About 24 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 25 g).
How many carbs are in Kabanoski?
Kabanoski has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kabanoski?
Kabanoski contains 40 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Kabanoski contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (39 % DV), selen (27 % DV), jod (25 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kabanoski?
100 g contains 1.377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619036017. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.