Jong 30 kaas
Packaged product Produits laitiers et oeufs Milner
Jong 30 kaas contains 283 kcal per 100 g. A serving, 25 g (25 g) provides about 71 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
100 g provides 18 % of the Daily Value for iodine, 15 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 5,5 mg | 2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamine A L | 18,4 µg | 2 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 9,1 µg | 2 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 0,93 mg | 0,1 % |
| Fer L | 0,046 mg | 0,3 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 85,6 mg | 7 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,004 mg | 0,2 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 26,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat18 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat13 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium640 mgbelow the median for produits laitiers et oeufs (median 668 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,1 µg |
|---|
Other components (2)
| Eau L | 85,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milner
- Barcode
- 8710912249412
- Quantity
- 175g
- Label serving
- 25 g
- Category
- Fromages de vache
- Packaging
- nl:7-plakken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong 30 kaas?
100 g of Jong 30 kaas has 283 kcal. Serving, 25 g (25 g): about 71 kcal.
Is Jong 30 kaas high in protein?
Jong 30 kaas contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 7,3 g in serving, 25 g (25 g). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 23 g).
How many carbs are in Jong 30 kaas?
Jong 30 kaas has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong 30 kaas?
Jong 30 kaas contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Jong 30 kaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18 % DV), Vitamine B12 (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jong 30 kaas?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912249412. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Jong 30 kaas". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.