Jong 30 kaas
Packaged product Mælk og æg Milner
Jong 30 kaas contains 283 kcal per 100 g. A serving, 25 g (25 g) provides about 71 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
100 g provides 18 % of the Daily Value for jod, 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 5,5 mg | 2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 18,4 µg | 2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 0,93 mg | 0,1 % |
| Jern L | 0,046 mg | 0,3 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 85,6 mg | 7 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 26,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 22,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat18 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat13 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium640 mgabove the median for mælk og æg (median 600 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,1 µg |
|---|
Other components (2)
| Vand L | 85,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Crescenza Latteria Soresina | 283 | 15 g | 4 g | 23 g |
| Био краве сирене Зелена ферма | 283 | 13,3 g | 1,1 g | 25 g |
| Queso havarti light Dia | 283 | 30 g | 0,2 g | 18 g |
| Le Carré Netto | 283 | 18 g | 1 g | 23 g |
| Affidélice Affiné Au Chablis 24 % Berthaut | 283 | 17 g | 2 g | 23 g |
| Българско бяло саламурено краве сирене Саяна | 283 | 17 g | 4,2 g | 22 g |
| Българско бяло саламурено сирене Metro chef | 283 | 17 g | 4,2 g | 22 g |
| Weichkäse Beyaz Peynir | 284 | 13 g | 0,7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong 30 kaas?
100 g of Jong 30 kaas has 283 kcal. Serving, 25 g (25 g): about 71 kcal.
Is Jong 30 kaas high in protein?
Jong 30 kaas contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 7,3 g in serving, 25 g (25 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 22,6 g).
How many carbs are in Jong 30 kaas?
Jong 30 kaas has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong 30 kaas?
Jong 30 kaas contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Jong 30 kaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (18 % DV), Vitamin B12 (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jong 30 kaas?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912249412. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "Jong 30 kaas". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.