Joghurt mild 3,5
Packaged product Sucres et desserts Edeka
Joghurt mild 3,5 contains 68 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 30 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 97 kcal per 100 g across 25 products.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,8 µg | 4 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 24 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of sucres et desserts (median 3,7 g)
- Fiber1,5 gin the top quarter of sucres et desserts (median 1,3 g)
- Sugars4 gin the lowest quarter of sucres et desserts (median 12 g)
- Fat3,5 gabove the median for sucres et desserts (median 3 g)
- Saturated fat2,4 gabove the median for sucres et desserts (median 2,2 g)
- Sodium32 mgin the lowest quarter of sucres et desserts (median 47,7 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501614679
- Quantity
- 500 g
- Label serving
- 500
- Category
- Milchprodukte
- Packaging
- Plastic,pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactosefrei Joghurt mild 3,8% K-free | 67 | 4,4 g | 4 g | 3,8 g |
| Magerquark Gut & Günstig | 70 | 12,1 g | 4,2 g | 0,3 g |
| Joghurt Natur 3,5 % Fett Weihenstephan | 72 | 4,4 g | 5,1 g | 3,5 g |
| Fettarmer joghurt Gut&Günstg | 60 | 5,2 g | 6,3 g | 1,5 g |
| Skyr Natur Arla | 60 | 10 g | 4 g | 0,2 g |
| Joghurt Mild REWE frei von | 59 | 3,6 g | 3,7 g | 3,8 g |
| High Protein Grießpudding Zimt Milsani | 79 | 7,6 g | 8,6 g | 1,5 g |
| Frucht Joghurt Pfirsich-Maracuja Gutes Land | 79 | 3,1 g | 9,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt mild 3,5?
100 g of Joghurt mild 3,5 has 68 kcal.
How much protein is in Joghurt mild 3,5?
Joghurt mild 3,5 contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,7 g).
How many carbs are in Joghurt mild 3,5?
Joghurt mild 3,5 has 4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt mild 3,5?
Joghurt mild 3,5 contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Joghurt mild 3,5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), iodine (18 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt mild 3,5?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501614679. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.