Magerquark
Packaged product Sucres et desserts Gut & Günstig
Magerquark contains 70 kcal per 100 g. A serving, 100.0 g (100 g) provides about 70 kcal.
Roughly 71 % of its calories come from protein, with 25 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 97 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 25 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of sucres et desserts (median 3,7 g)
- Sugars4,2 gin the lowest quarter of sucres et desserts (median 12 g)
- Fat0,3 gin the lowest quarter of sucres et desserts (median 3 g)
- Saturated fat0,2 gin the lowest quarter of sucres et desserts (median 2,2 g)
- Sodium36 mgin the lowest quarter of sucres et desserts (median 47,7 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501798058
- Quantity
- 250g
- Label serving
- 100.0 g
- Category
- Milchprodukte
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
GUT & GÜNSTIG Becher: 263 PS Deckelfolie: 2815 C/PAP SPEISE - QUARK bei max. +8°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt Natur 3,5 % Fett Weihenstephan | 72 | 4,4 g | 5,1 g | 3,5 g |
| Joghurt mild 3,5 Edeka | 68 | 5,1 g | 4 g | 3,5 g |
| Lactosefrei Joghurt mild 3,8% K-free | 67 | 4,4 g | 4 g | 3,8 g |
| High Protein Grießpudding Zimt Milsani | 79 | 7,6 g | 8,6 g | 1,5 g |
| Frucht Joghurt Pfirsich-Maracuja Gutes Land | 79 | 3,1 g | 9,7 g | 3 g |
| Fettarmer joghurt Gut&Günstg | 60 | 5,2 g | 6,3 g | 1,5 g |
| Skyr Natur Arla | 60 | 10 g | 4 g | 0,2 g |
| Joghurt Mild REWE frei von | 59 | 3,6 g | 3,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 70 kcal. Serving, 100.0 g (100 g): about 70 kcal.
Is Magerquark high in protein?
Magerquark contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,1 g in serving, 100.0 g (100 g). About 71 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,7 g).
How many carbs are in Magerquark?
Magerquark has 4,2 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Magerquark?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501798058. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.