Jasmine micro rice
Jasmine micro rice contains 167 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 167 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (168 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 13 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 31 mg | 7 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 0,088 µg | 0,2 % |
| Iodine L | 0,075 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for légumes (median 3,8 g)
- Fiber1 gbelow the median for légumes (median 1,4 g)
- Sugars0,1 gin the lowest quarter of légumes (median 0,5 g)
- Fat0,8 gbelow the median for légumes (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,24 g)
- Sodium2,3 mgbelow the median for légumes (median 12,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 77 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,019 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172100835
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Légumes d'Espagne
- Packaging
- en:mixed-plastic-film-packet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Jasmine Rice (99%) [Water, Rice], Contains Sunflower Oil and/or Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile de colza (canola)Riz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Growers Harvest Microwave Wholegrain Rice Tesco | 167 | 3,7 g | 28,5 g | 3 g |
| Cajun Spiced Rice Uncle Bens | 167 | 3,4 g | 30,9 g | 3,1 g |
| Cooked Brown Rice Minsley | 167 | 3,3 g | 35,2 g | 1,2 g |
| Brown rice & Quinoa Sunrice | 168 | 4,1 g | 31,9 g | 2 g |
| Street Food Teriyaki Style Rice with Chicken Ben's Original | 169 | 5,1 g | 28,2 g | 3,9 g |
| Pilaf Rice Prepared Dainty | 171 | 3,3 g | 38,6 g | 1 g |
| Kokosnussreis Golden Sun | 173 | 3,2 g | 28,8 g | 4,8 g |
| Cilantro & Lime Rice Eat Regal Gourmet | 161 | 2,6 g | 29,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine micro rice?
100 g of Jasmine micro rice has 167 kcal. Serving, 1 portion, 100 g (100 g): about 167 kcal.
How much protein is in Jasmine micro rice?
Jasmine micro rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 3,8 g).
How many carbs are in Jasmine micro rice?
Jasmine micro rice has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine micro rice?
Jasmine micro rice contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Jasmine micro rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (21 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine micro rice?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172100835. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.