Jasmine micro rice
Packaged product Vegetables Asda
Jasmine micro rice contains 167 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 167 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 0.088 µg | 0.2% |
| Iodine L | 0.075 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 3.8 g)
- Fiber1 gbelow the median for vegetables (median 1.4 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0.8 gbelow the median for vegetables (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.24 g)
- Sodium2.3 mgbelow the median for vegetables (median 12.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.019 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172100835
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Vegetables from Spain
- Packaging
- en:mixed-plastic-film-packet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Jasmine Rice (99%) [Water, Rice], Contains Sunflower Oil and/or Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Growers Harvest Microwave Wholegrain Rice Tesco | 167 | 3.7 g | 28.5 g | 3 g |
| Cajun Spiced Rice Uncle Bens | 167 | 3.4 g | 30.9 g | 3.1 g |
| Cooked Brown Rice Minsley | 167 | 3.3 g | 35.2 g | 1.2 g |
| Brown Rice Minute | 168 | 4 g | 31.2 g | 3.6 g |
| Brown rice & Quinoa Sunrice | 168 | 4.1 g | 31.9 g | 2 g |
| Street Food Teriyaki Style Rice with Chicken Ben's Original | 169 | 5.1 g | 28.2 g | 3.9 g |
| Pilaf Rice Prepared Dainty | 171 | 3.3 g | 38.6 g | 1 g |
| Kokosnussreis Golden Sun | 173 | 3.2 g | 28.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jasmine micro rice?
100 g of Jasmine micro rice has 167 kcal. Serving, 1 portion, 100 g (100 g): about 167 kcal.
How much protein is in Jasmine micro rice?
Jasmine micro rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 3.8 g).
How many carbs are in Jasmine micro rice?
Jasmine micro rice has 36 g of total carbohydrates per 100 g, including 1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jasmine micro rice?
Jasmine micro rice contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Jasmine micro rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jasmine micro rice?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172100835. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.