Jamon Serrano Reserva
Packaged product Viande 7 Hermanos
Jamon Serrano Reserva contains 260 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 1 980 mg | 86 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 51,4 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,2 gbelow the median for viande (median 0,5 g)
- Fat15 gin the top quarter of viande (median 12 g)
- Saturated fat5,9 gin the top quarter of viande (median 4,3 g)
- Sodium1 980 mgabove the median for viande (median 1 920 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- 7 Hermanos
- Barcode
- 8421195216526
- Quantity
- 100 g
- Category
- Jambon de Serrano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, conservadores (E-250, E-252)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Serrano Bien Fait | 260 | 8,7 g | 29 g | 11 g |
| Jamon Serrano Reserva 7 Hermanos | 260 | 31 g | 0,2 g | 15 g |
| Jamón serrano Realvalle | 260 | 32 g | 1,1 g | 14 g |
| Jamón serrano Costa Brava | 260 | 32 g | 1,1 g | 14 g |
| Jamón serrano Jamones Bohorquez | 260 | 40,2 g | 0,1 g | 11 g |
| Jamon Serrano secaderos montesur | 260 | 40,2 g | 0,1 g | 11 g |
| Jamon serrano Super Carmela | 260 | 40,2 g | 0 g | 11 g |
| Jamon Serrano Costa Brava costa brava | 261 | 35 g | 0,5 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano Reserva?
100 g of Jamon Serrano Reserva has 260 kcal.
Is Jamon Serrano Reserva high in protein?
Jamon Serrano Reserva contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 48 % of its calories come from protein.
How many carbs are in Jamon Serrano Reserva?
Jamon Serrano Reserva has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano Reserva?
Jamon Serrano Reserva contains 15 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Jamon Serrano Reserva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), iodine (34 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano Reserva?
100 g contains 1 980 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421195216526. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.