Jamón curado clásico
Packaged product Sucres et desserts Campofrio
Jamón curado clásico contains 212 kcal per 100 g. A serving, 45 g (45 g) provides about 95 kcal.
Roughly 57 % of its calories come from protein, with 42 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (228 kcal per 100 g).
100 g provides 131 % of the Daily Value for chlorure, 69 % of the Daily Value for Thiamine (B1) and 65 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 79,5 mg | 27 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,7 µg | 0,5 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,52 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,83 mg | 69 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 6,8 mg | 43 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 7,3 µg | 2 % |
| Vitamine B12 L | 0,6 µg | 25 % |
| Calcium L | 11 mg | 0,8 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 386 mg | 8 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 16,1 µg | 29 % |
| Iodine L | 97,9 µg | 65 % |
| Chlorure L | 3 010 mg | 131 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 0,9 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10 gin the lowest quarter of sucres et desserts (median 12 g)
- Saturated fat3,8 gin the lowest quarter of sucres et desserts (median 4,2 g)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Campofrio
- Barcode
- 8410320127936
- Quantity
- 50 g
- Label serving
- 45 g
- Category
- jamon-curado
- Packaging
- en:plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Paleta curada Eliges | 212 | 30 g | 0,6 g | 10 g |
| Jamón curado Eroski | 212 | 30 g | 0,6 g | 10 g |
| Jamón Curado Reserva Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamón Curado Navidul | 212 | 30 g | 0,5 g | 10 g |
| Jamon Curado Lonchas Eliges | 212 | 30 g | 0,6 g | 10 g |
| Jamón curado Navidul | 212 | 30 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón curado clásico?
100 g of Jamón curado clásico has 212 kcal. Serving, 45 g (45 g): about 95 kcal.
Is Jamón curado clásico high in protein?
Jamón curado clásico contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 13,5 g in serving, 45 g (45 g). About 57 % of its calories come from protein.
How many carbs are in Jamón curado clásico?
Jamón curado clásico has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón curado clásico?
Jamón curado clásico contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Jamón curado clásico contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (131 % DV), Thiamine (B1) (69 % DV), iodine (65 % DV), Niacine (B3) (43 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón curado clásico?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410320127936. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.