Jamón curado clásico
Packaged product Sweets and Desserts Campofrio
Jamón curado clásico contains 212 kcal per 100 g. A serving, 45 g (45 g) provides about 95 kcal.
Roughly 57% of its calories come from protein, with 42% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (232 kcal per 100 g).
100 g provides 131% of the Daily Value for chloride, 69% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 79.5 mg | 27% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 386 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 97.9 µg | 65% |
| Chloride L | 3,010 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0.9%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat3.8 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Campofrio
- Barcode
- 8410320127936
- Quantity
- 50 g
- Label serving
- 45 g
- Category
- Jamon curado
- Packaging
- en:plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon curado Navidul | 212 | 30 g | 0.5 g | 10 g |
| Jamón curado Navidul | 212 | 30 g | 0.5 g | 10 g |
| Paleta curada Eliges | 212 | 30 g | 0.6 g | 10 g |
| Jamón curado Eroski | 212 | 30 g | 0.6 g | 10 g |
| Jamón Curado Reserva Navidul | 212 | 30 g | 0.5 g | 10 g |
| Jamón Curado Navidul | 212 | 30 g | 0.5 g | 10 g |
| Jamon Curado Lonchas Eliges | 212 | 30 g | 0.6 g | 10 g |
| Jamón curado Navidul | 212 | 30 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410320127936. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.