Jamón Cocido
Packaged product Sucres et desserts Hacendado
Jamón Cocido contains 101 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 22 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (101 kcal per 100 g).
100 g provides 57 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 66,3 mg | 22 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,43 µg | 2 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,69 mg | 57 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 9,3 mg | 0,7 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 4 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of sucres et desserts (median 18,2 g)
- Fat2,5 gbelow the median for sucres et desserts (median 2,6 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 0,95 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 58,8 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Hacendado
- Barcode
- 8480000592491
- Quantity
- 200g
- Category
- carnes-embutidos-jamon-jamon-cocido
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham (85%, water, salt, dextrose, stabilizers (e-451i, e-407), antioxidant (sodium ascorbate), spices, aromas, preservative (sodium nitrite),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido Campofrio | 101 | 17 g | 1,5 g | 3 g |
| Jamón cocido extra finas lonchas Hacendado | 101 | 18,6 g | 0,9 g | 2,5 g |
| Jamón cocido finas lonchas bajo en sal Hacendado | 99 | 18,4 g | 2 g | 1,9 g |
| Jamon cocido extra Realvalle | 98 | 18,5 g | 0,3 g | 2,5 g |
| Tiras de jamón cocido braseado Auchan | 105 | 18 g | 1,5 g | 3 g |
| Jamón cocido Noel | 94 | 17 g | 1,3 g | 2,3 g |
| Jamón cocido jugoso extra Realvalle | 90 | 16 g | 1,1 g | 2,4 g |
| Jamón cocido extra Delicato | 113 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido?
100 g of Jamón Cocido has 101 kcal.
Is Jamón Cocido high in protein?
Jamón Cocido contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 18,2 g).
How many carbs are in Jamón Cocido?
Jamón Cocido has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido?
Jamón Cocido contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Jamón Cocido contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (57 % DV), Niacine (B3) (36 % DV), Vitamine B12 (21 % DV), Vitamine B6 (18 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Cocido?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000592491. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.