Jamón Cocido Extra
Packaged product Sucres et desserts ElPozo
Jamón Cocido Extra contains 89 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 15 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 105 kcal per 100 g across 12 products.
100 g provides 57 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,7 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 66,3 mg | 22 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamine A L | 3,9 µg | 0,4 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,43 µg | 2 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,69 mg | 57 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 9,4 mg | 0,7 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 24,4 mg | 6 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 13,5 µg | 25 % |
| Iodine L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 1 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gbelow the median for sucres et desserts (median 19 g)
- Sugars0,3 gin the lowest quarter of sucres et desserts (median 0,5 g)
- Fat1,5 gin the lowest quarter of sucres et desserts (median 3 g)
- Saturated fat0,5 gin the lowest quarter of sucres et desserts (median 1 g)
- Sodium760 mgbelow the median for sucres et desserts (median 820 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ElPozo
- Barcode
- 8410843114192
- Quantity
- 2 x 180 g
- Category
- jamon-cocido-extra
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (85%), agua, sal, aromas. Estabilizantes (E-451, E-407, 420), antioxidantes (E-316, E-331), conservador (E-250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra de antaño | 89 | 18 g | 0,9 g | 2 g |
| Pernil Cuit Reduït en Sal Bonpreu | 96 | 19 g | 0,5 g | 2 g |
| Jamón cocido extra Alipende | 98 | 18,5 g | 0,3 g | 2,5 g |
| Jamon cocido extra elpozo | 104 | 18 g | 1,2 g | 3 g |
| Jamon cocido Duroc Navidul | 104 | 19 g | 1,3 g | 2,5 g |
| Jamón cocido extra Argal | 105 | 19 g | 0,5 g | 3 g |
| Jamon Cocido gourmet | 105 | 18 g | 1,5 g | 3 g |
| Jamón cocido extra Argal | 105 | 19 g | 0,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido Extra?
100 g of Jamón Cocido Extra has 89 kcal.
Is Jamón Cocido Extra high in protein?
Jamón Cocido Extra contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 19 g).
How many carbs are in Jamón Cocido Extra?
Jamón Cocido Extra has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido Extra?
Jamón Cocido Extra contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Jamón Cocido Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (57 % DV), Niacine (B3) (36 % DV), sélénium (25 % DV), Vitamine B12 (21 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Cocido Extra?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843114192. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.