Jamon cocido extra
Packaged product Sucres et desserts elpozo
Jamon cocido extra contains 104 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 26 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (105 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 5 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of sucres et desserts (median 19 g)
- Sugars1 gin the top quarter of sucres et desserts (median 0,5 g)
- Sodium720 mgin the lowest quarter of sucres et desserts (median 820 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- elpozo
- Barcode
- 2969170003953
- Quantity
- 400 g
- Category
- jamon-cocido-extra
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon cocido Duroc Navidul | 104 | 19 g | 1,3 g | 2,5 g |
| Jamón cocido extra Argal | 105 | 19 g | 0,5 g | 3 g |
| Jamon Cocido gourmet | 105 | 18 g | 1,5 g | 3 g |
| Jamón cocido extra Argal | 105 | 19 g | 0,5 g | 3 g |
| NaturArte jamón cocido extra Campofrio | 106 | 19 g | 0,7 g | 3 g |
| Kochhinterschinken Spitzenqualität Ein Herz für Erzeuger | 108 | 19,5 g | 0,5 g | 3 g |
| Jamón cocido extra Alipende | 98 | 18,5 g | 0,3 g | 2,5 g |
| Pernil Cuit Reduït en Sal Bonpreu | 96 | 19 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon cocido extra?
100 g of Jamon cocido extra has 104 kcal.
Is Jamon cocido extra high in protein?
Jamon cocido extra contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 19 g).
How many carbs are in Jamon cocido extra?
Jamon cocido extra has 1,2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon cocido extra?
Jamon cocido extra contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Jamon cocido extra?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2969170003953. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.