Jambon Serrano
Jambon Serrano contains 214 kcal per 100 g. A serving, 16,6 g (16,6 g) provides about 36 kcal.
Roughly 56 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 244 kcal per 100 g across 1 091 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 35 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 15,1 µg | 27 % |
| Iodine L | 51,9 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for viande (median 29 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat10 gin the lowest quarter of viande (median 14 g)
- Saturated fat4 gin the lowest quarter of viande (median 5,3 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257983003529
- Quantity
- 100 g
- Label serving
- 16,6 g
- Category
- c'est vrai.
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del Duca Jamon Serrano Daniele International Inc. | 214 | 28,6 g | 3,6 g | 10,7 g |
| Jamón serrano Juan Luna | 214 | 32 g | 0,5 g | 9,5 g |
| Jamón serrano (200g X3) Navidul | 214 | 32 g | 0,5 g | 9,5 g |
| Jamòn serrano español Migros | 214 | 30 g | 1 g | 10 g |
| Jamón serrano reserva Martinez | 214 | 31,6 g | 0,8 g | 9,7 g |
| Serrano les grandes tranches 2 barquettes + 1 gratuite Aoste | 214 | 30 g | 1 g | 10 g |
| Del Duca, Jamon Serrano Daniele Inc. | 214 | 28,6 g | 3,6 g | 10,7 g |
| Del Duca Jamon Serrano Daniele | 214 | 28,6 g | 3,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 214 kcal. Serving, 16,6 g (16,6 g): about 36 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 5 g in serving, 16,6 g (16,6 g). About 56 % of its calories come from protein. Compared with other viande, that is above the median (median 29 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jambon Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), iodine (35 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Serrano?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257983003529. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.