Jambon sec 7 mois d'âge
Packaged product Viande Carrefour
Jambon sec 7 mois d'âge contains 263 kcal per 100 g. A serving, 10 g (10 g) provides about 26 kcal.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 3 963 685 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 2 320 mg | 101 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 5 945 528 µg | 3 963 685 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,9 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for viande (median 29 g)
- Fat16 gin the top quarter of viande (median 14 g)
- Saturated fat6,3 gabove the median for viande (median 5,3 g)
- Sodium2 320 mgin the top quarter of viande (median 2 000 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190203353
- Quantity
- 50 g
- Label serving
- 10 g
- Category
- c'est vrai.
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine France, sel. Peut contenir des traces de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini jamón serrano Noel | 263 | 32 g | 0,5 g | 15 g |
| Jambon cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
| Jambon cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
| Jambon Cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
| Prosciuto Crudo Italiano Treo | 263 | 28,9 g | 0,48 g | 16,2 g |
| Jambon cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
| Jambon sec 7 mois d'âge Carrefour | 263 | 30 g | 0,6 g | 16 g |
| Jambon sec 7 mois d'âge Carrefour | 263 | 30 g | 0,6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec 7 mois d'âge?
100 g of Jambon sec 7 mois d'âge has 263 kcal. Serving, 10 g (10 g): about 26 kcal.
Is Jambon sec 7 mois d'âge high in protein?
Jambon sec 7 mois d'âge contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 3 g in serving, 10 g (10 g). About 45 % of its calories come from protein. Compared with other viande, that is above the median (median 29 g).
How many carbs are in Jambon sec 7 mois d'âge?
Jambon sec 7 mois d'âge has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec 7 mois d'âge?
Jambon sec 7 mois d'âge contains 16 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Jambon sec 7 mois d'âge contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 963 685 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec 7 mois d'âge?
100 g contains 2 320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190203353. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.