Jambon sec 7 mois d'âge
Packaged product Kød Carrefour
Jambon sec 7 mois d'âge contains 263 kcal per 100 g. A serving, 10 g (10 g) provides about 26 kcal.
Roughly 54 % of its calories come from fat, with 45 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 3.963.685 % of the Daily Value for jod, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 2.320 mg | 101 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 5.945.528 µg | 3.963.685 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,9 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for kød (median 29 g)
- Fat16 gin the top quarter of kød (median 14 g)
- Saturated fat6,3 gabove the median for kød (median 5,3 g)
- Sodium2.320 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190203353
- Quantity
- 50 g
- Label serving
- 10 g
- Category
- raw- cured- ham
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc origine France, sel. Peut contenir des traces de fruits à coque et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini jamón serrano Noel | 263 | 32 g | 0,5 g | 15 g |
| Jambon cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
| Jambon cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
| Jambon Cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
| Prosciuto Crudo Italiano Treo | 263 | 28,9 g | 0,48 g | 16,2 g |
| Jambon cru Naturaplan | 263 | 27 g | 0,5 g | 17 g |
| Jambon sec 7 mois d'âge Carrefour | 263 | 30 g | 0,6 g | 16 g |
| Jambon sec 7 mois d'âge Carrefour | 263 | 30 g | 0,6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec 7 mois d'âge?
100 g of Jambon sec 7 mois d'âge has 263 kcal. Serving, 10 g (10 g): about 26 kcal.
Is Jambon sec 7 mois d'âge high in protein?
Jambon sec 7 mois d'âge contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 3 g in serving, 10 g (10 g). About 45 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jambon sec 7 mois d'âge?
Jambon sec 7 mois d'âge has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec 7 mois d'âge?
Jambon sec 7 mois d'âge contains 16 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Jambon sec 7 mois d'âge contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.963.685 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec 7 mois d'âge?
100 g contains 2.320 mg of sodium, 101 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190203353. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.