Jambon fume
Packaged product Viande Dulano
Jambon fume contains 235 kcal per 100 g. A serving, 1 fatia, 20 g (20 g) provides about 47 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (234 kcal per 100 g).
100 g provides 93 % of the Daily Value for chlorure, 70 % of the Daily Value for Thiamine (B1) and 47 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 80,8 mg | 27 % |
| Sodium L | 1 440 mg | 63 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 29,5 g | 59 % |
| Vitamine A L | 4,7 µg | 0,5 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,53 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,84 mg | 70 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 6,9 mg | 43 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 7,4 µg | 2 % |
| Vitamine B12 L | 0,61 µg | 25 % |
| Calcium L | 10,9 mg | 0,8 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 29,6 mg | 7 % |
| Phosphore L | 232 mg | 19 % |
| Potassium L | 392 mg | 8 % |
| Zinc L | 2,5 mg | 22 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 71,2 µg | 47 % |
| Chlorure L | 2 134 mg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,5 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of viande (median 27,1 g)
- Sugars0,3 gabove the median for viande (median 0,1 g)
- Fat12,9 gbelow the median for viande (median 13 g)
- Saturated fat4,2 gbelow the median for viande (median 5 g)
- Sodium1 440 mgin the lowest quarter of viande (median 2 032 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,2 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 61,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 20426385
- Quantity
- 200g
- Label serving
- 1 fatia (20 g)
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Perna de porco, sal, dextrose, conservantes: nitrato de potássio, nitrito de sódio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Piora Rapelli | 235 | 29 g | 0,6 g | 13 g |
| Prosciutto crudo San Pietro Rapelli | 235 | 29 g | 0,6 g | 13 g |
| prosciutto crudo Rapelli | 235 | 29 g | 0,6 g | 13 g |
| Prosciutto crudo San Pietro Rapelli | 235 | 29 g | 0,6 g | 13 g |
| Prosciutto crudo Gianni Negrini | 235 | 27,8 g | 0,1 g | 13,7 g |
| Prosciutto crudo stagionato Centrale del latte Brescia | 235 | 27 g | 0,5 g | 16 g |
| Prosciutto crudo Rapelli | 235 | 29 g | 0,6 g | 13 g |
| Jambon cru Rapelli | 235 | 29 g | 0,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon fume?
100 g of Jambon fume has 235 kcal. Serving, 1 fatia, 20 g (20 g): about 47 kcal.
Is Jambon fume high in protein?
Jambon fume contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 5,9 g in serving, 1 fatia, 20 g (20 g). About 50 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 27,1 g).
How many carbs are in Jambon fume?
Jambon fume has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon fume?
Jambon fume contains 12,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Jambon fume contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (93 % DV), Thiamine (B1) (70 % DV), iodine (47 % DV), Niacine (B3) (43 % DV) and sélénium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon fume?
100 g contains 1 440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20426385. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.