Jambon fume
Jambon fume contains 235 kcal per 100 g. A serving, 1 fatia, 20 g (20 g) provides about 47 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
100 g provides 93% of the Daily Value for chloride, 70% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 80.8 mg | 27% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 29.5 g | 59% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 6.9 mg | 43% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 29.6 mg | 7% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 392 mg | 8% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 71.2 µg | 47% |
| Chloride L | 2,134 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 0.5%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.5 gin the top quarter of meat (median 27.5 g)
- Sugars0.3 gabove the median for meat (median 0.2 g)
- Fat12.9 gbelow the median for meat (median 13 g)
- Saturated fat4.2 gbelow the median for meat (median 5 g)
- Sodium1,440 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 20426385
- Quantity
- 200g
- Label serving
- 1 fatia (20 g)
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Perna de porco, sal, dextrose, conservantes: nitrato de potássio, nitrito de sódio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Piora Rapelli | 235 | 29 g | 0.6 g | 13 g |
| Prosciutto crudo San Pietro Rapelli | 235 | 29 g | 0.6 g | 13 g |
| prosciutto crudo Rapelli | 235 | 29 g | 0.6 g | 13 g |
| Prosciutto crudo San Pietro Rapelli | 235 | 29 g | 0.6 g | 13 g |
| Prosciutto crudo Gianni Negrini | 235 | 27.8 g | 0.1 g | 13.7 g |
| Prosciutto crudo stagionato Centrale del latte Brescia | 235 | 27 g | 0.5 g | 16 g |
| Prosciutto crudo Rapelli | 235 | 29 g | 0.6 g | 13 g |
| Jambon cru Rapelli | 235 | 29 g | 0.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20426385. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.