Jambon - fromages
Packaged product Repas et plats Carrefour
Jambon - fromages contains 216 kcal per 100 g. A serving, 150 g (150 g) provides about 324 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (224 kcal per 100 g).
100 g provides 35 % of the Daily Value for manganèse, 21 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 26,9 mg | 9 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 32,9 µg | 4 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,19 µg | 0,9 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 21,7 µg | 5 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 39,8 mg | 9 % |
| Phosphore L | 194 mg | 15 % |
| Potassium L | 282 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gabove the median for repas et plats (median 2 g)
- Sugars3,5 gin the top quarter of repas et plats (median 2,7 g)
- Fat6,5 gbelow the median for repas et plats (median 7,1 g)
- Saturated fat3,3 gbelow the median for repas et plats (median 3,4 g)
- Sodium640 mgin the top quarter of repas et plats (median 520 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 46,4 µg |
|---|
Other components (2)
| Eau L | 44,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070555901
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Pizza au jambon et au fromage
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, jambon cuit standard 17,3% [jambon de porc 11,9% (origine France), eau, dextrose, sel, arômes naturels, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], purée de tomates mi-réduites 12,9%, eau, mozzarella 9,7% (contient _lait_), emmental 6,6% (contient _lait_), olives noires confites avec noyau 2% (olives 2%, sel), poudre à lever : carbonates de sodium, sel, huile de colza, levure, fécule de pomme de terre, origan déshydraté 0,1%, basilic déshydraté 0,1%, purée d'ail, huile d'olive vierge. Peut contenir des traces d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesSelHuile de colza (canola)LevureAileHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon - fromages Carrefour | 216 | 11 g | 28 g | 6,5 g |
| Pizza Romana Auchan | 216 | 11 g | 27 g | 6,7 g |
| Grandiosa X-tra Allt Hawaii Grandiosa | 216 | 11 g | 24 g | 8,2 g |
| Pizza Jambon Comté AOP & Emmental Atelier Saint Georges | 217 | 11 g | 24 g | 7,7 g |
| Ristorante Pizza Hawaii Dr. Oetker | 217 | 8,5 g | 25,6 g | 8,5 g |
| Pizza Crust Sodebo | 217 | 11 g | 26 g | 7,2 g |
| Pizza jambon fromage 450g Sans marque propre | 217 | 9,6 g | 31 g | 5,6 g |
| Pizza jambon emmental Marque Repère | 217 | 11 g | 31 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon - fromages?
100 g of Jambon - fromages has 216 kcal. Serving, 150 g (150 g): about 324 kcal.
Is Jambon - fromages high in protein?
Jambon - fromages contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in serving, 150 g (150 g). About 21 % of its calories come from protein.
How many carbs are in Jambon - fromages?
Jambon - fromages has 28 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon - fromages?
Jambon - fromages contains 6,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Jambon - fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (21 % DV), Vitamine B12 (17 % DV), sélénium (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon - fromages?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070555901. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.