Jambon - fromages
Packaged product Mahlzeiten und Gerichte Carrefour
Jambon - fromages contains 216 kcal per 100 g. A Serving, 150 g (150 g) provides about 324 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (224 kcal per 100 g).
100 g provides 35 % of the Daily Value for Mangan, 21 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 26,9 mg | 9 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 32,9 µg | 4 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 21,7 µg | 5 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 39,8 mg | 9 % |
| Phosphor L | 194 mg | 15 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 52 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars3,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat6,5 gbelow the median for Mahlzeiten und Gerichte (median 7,1 g)
- Saturated fat3,3 gbelow the median for Mahlzeiten und Gerichte (median 3,4 g)
- Sodium640 mgin the top quarter of Mahlzeiten und Gerichte (median 520 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 46,4 µg |
|---|
Other components (2)
| Wasser L | 44,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070555901
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Pizza mit Schinken und Käse
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, jambon cuit standard 17,3% [jambon de porc 11,9% (origine France), eau, dextrose, sel, arômes naturels, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], purée de tomates mi-réduites 12,9%, eau, mozzarella 9,7% (contient _lait_), emmental 6,6% (contient _lait_), olives noires confites avec noyau 2% (olives 2%, sel), poudre à lever : carbonates de sodium, sel, huile de colza, levure, fécule de pomme de terre, origan déshydraté 0,1%, basilic déshydraté 0,1%, purée d'ail, huile d'olive vierge. Peut contenir des traces d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenSalzRaps (Rübsenöl)HefeKnoblauchOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon - fromages Carrefour | 216 | 11 g | 28 g | 6,5 g |
| Pizza Romana Auchan | 216 | 11 g | 27 g | 6,7 g |
| Grandiosa X-tra Allt Hawaii Grandiosa | 216 | 11 g | 24 g | 8,2 g |
| Pizza Jambon Comté AOP & Emmental Atelier Saint Georges | 217 | 11 g | 24 g | 7,7 g |
| Ristorante Pizza Hawaii Dr. Oetker | 217 | 8,5 g | 25,6 g | 8,5 g |
| Pizza Crust Sodebo | 217 | 11 g | 26 g | 7,2 g |
| Pizza jambon fromage 450g Sans marque propre | 217 | 9,6 g | 31 g | 5,6 g |
| Pizza jambon emmental Marque Repère | 217 | 11 g | 31 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon - fromages?
100 g of Jambon - fromages has 216 kcal. Serving, 150 g (150 g): about 324 kcal.
Is Jambon - fromages high in protein?
Jambon - fromages contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in Serving, 150 g (150 g). About 21 % of its calories come from protein.
How many carbs are in Jambon - fromages?
Jambon - fromages has 28 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon - fromages?
Jambon - fromages contains 6,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Jambon - fromages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Thiamin (B1) (21 % DV), Vitamin B12 (17 % DV), Selen (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon - fromages?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070555901. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.