Jambon - fromages
Packaged product Meals and Dishes Carrefour
Jambon - fromages contains 216 kcal per 100 g. A serving, 150 g (150 g) provides about 324 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 11 g | 22% |
| Vitamin A L | 32.9 µg | 4% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 124 mg | 10% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 18.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.4 gabove the median for meals and dishes (median 2.1 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.5 gbelow the median for meals and dishes (median 7.1 g)
- Saturated fat3.3 gbelow the median for meals and dishes (median 3.4 g)
- Sodium640 mgin the top quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water44.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.4 µg |
|---|
Other components (2)
| Water L | 44.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070555901
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Pizza with ham and cheese
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, jambon cuit standard 17,3% [jambon de porc 11,9% (origine France), eau, dextrose, sel, arômes naturels, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], purée de tomates mi-réduites 12,9%, eau, mozzarella 9,7% (contient _lait_), emmental 6,6% (contient _lait_), olives noires confites avec noyau 2% (olives 2%, sel), poudre à lever : carbonates de sodium, sel, huile de colza, levure, fécule de pomme de terre, origan déshydraté 0,1%, basilic déshydraté 0,1%, purée d'ail, huile d'olive vierge. Peut contenir des traces d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltRapeseed (canola) oilYeastGarlicOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon - fromages Carrefour | 216 | 11 g | 28 g | 6.5 g |
| Pizza Romana Auchan | 216 | 11 g | 27 g | 6.7 g |
| Grandiosa X-tra Allt Hawaii Grandiosa | 216 | 11 g | 24 g | 8.2 g |
| Pizza jambon emmental Fiorini | 216 | 11 g | 29 g | 5.8 g |
| Pizza Jambon Comté AOP & Emmental Atelier Saint Georges | 217 | 11 g | 24 g | 7.7 g |
| Ristorante Pizza Hawaii Dr. Oetker | 217 | 8.5 g | 25.6 g | 8.5 g |
| Pizza Crust Sodebo | 217 | 11 g | 26 g | 7.2 g |
| Pizza jambon fromage 450g Sans marque propre | 217 | 9.6 g | 31 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070555901. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.