Jambon Emmental
Packaged product Repas et plats Sodebo
Jambon Emmental contains 261 kcal per 100 g. A serving, 145 g (145 g) provides about 378 kcal.
Roughly 42 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (245 kcal per 100 g).
100 g provides 35 % of the Daily Value for chlorure, 20 % of the Daily Value for sélénium and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 44,6 mg | 15 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 29,6 µg | 3 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 19,2 µg | 5 % |
| Vitamine B12 L | 0,3 µg | 12 % |
| Calcium L | 96,1 mg | 7 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 150 mg | 12 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 17,9 µg | 12 % |
| Chlorure L | 794 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for repas et plats (median 11 g)
- Fiber2,3 gabove the median for repas et plats (median 2,2 g)
- Sugars2,5 gbelow the median for repas et plats (median 2,8 g)
- Fat12 gabove the median for repas et plats (median 10 g)
- Saturated fat2,8 gbelow the median for repas et plats (median 3,2 g)
- Sodium640 mgabove the median for repas et plats (median 588 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 25,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,34 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 17 µg |
|---|
Other components (2)
| Eau L | 37,5 g |
|---|---|
| Alcool L | 0,01 g |
Product details
- Brand
- Sodebo
- Barcode
- 3242272861553
- Quantity
- 145 g
- Label serving
- 145 g
- Category
- Sandwichs au jambon et au fromage
- Packaging
- Plastic,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie (farines de BLE, de BLE complète, de fèves et d'ORGE malté, eau, huile de colza, levure boulangère, sucre, sel, gluten de BLE, vinaigre d'alcool), jambon de porc, EMMENTAL, eau, huile de colza, jaune d'ŒUF, vinaigre d'alcool, dextrose, sirop de glucose, amidon et/ou fécule, ferment, conservateur: nitrite de sodium, stabilisant : triphosphates, antioxydant érythorbate de sodium, sel, arômes naturels, bouillon de porc, poivre, graines de MOUTARDE. Ce produit peut contenir du poisson, du soja et d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufVinaigreSirop de glucoseSelFarine de froment (blé)LevureSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Schinken-Gouda Snack Time | 261 | 11,4 g | 18,4 g | 15,1 g |
| Mini Viennois Jambon Emmental Carrefour | 261 | 11 g | 31 g | 10 g |
| Sandwich Jambon fromage M Classic | 261 | 10 g | 25 g | 13 g |
| Sandwich Schinken-Gouda Chef Select to Go | 260 | 11,8 g | 16,9 g | 15,7 g |
| Sandwish jambon fromage Anna's Best | 262 | 10 g | 25 g | 13 g |
| Sandwich Salade Jambon Emmental Chef Select to Go | 262 | 10,4 g | 27,6 g | 11,6 g |
| Ham and cheese sandwich Tiffin Sandwiches | 262 | 11,9 g | 25,4 g | 13,1 g |
| Grande moricette jambon fromage Les Ateliers Gourmands | 262 | 11,2 g | 30,6 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Emmental?
100 g of Jambon Emmental has 261 kcal. Serving, 145 g (145 g): about 378 kcal.
Is Jambon Emmental high in protein?
Jambon Emmental contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17,4 g in serving, 145 g (145 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 11 g).
How many carbs are in Jambon Emmental?
Jambon Emmental has 25 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Emmental?
Jambon Emmental contains 12 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Jambon Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (35 % DV), sélénium (20 % DV), manganèse (19 % DV), Thiamine (B1) (16 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Emmental?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3242272861553. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.