Jambon des Pyrénées
Jambon des Pyrénées contains 258 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 3 521 355 % of the Daily Value for iodine, 64 % of the Daily Value for Thiamine (B1) and 40 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 2 040 mg | 89 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,5 g | 59 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 359 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 5 282 032 µg | 3 521 355 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 1 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gabove the median for viande (median 29 g)
- Fat15,2 gabove the median for viande (median 14 g)
- Saturated fat6,9 gin the top quarter of viande (median 5,3 g)
- Sodium2 040 mgabove the median for viande (median 2 000 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DSAS
- Barcode
- 3067163621418
- Quantity
- 100 g
- Category
- c'est vrai.
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc, sel, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le jambon de Bayonne Delpeyrat | 258 | 29,5 g | 0,8 g | 15,2 g |
| Le jambon de Bayonne Delpeyrat | 258 | 29,5 g | 0,8 g | 15,2 g |
| Jambon de Bayonne Delpeyrat | 258 | 30 g | 0,8 g | 15 g |
| Jambon de Bayonne U | 258 | 29 g | 0,8 g | 15 g |
| Jambon de Bayonne U | 258 | 29 g | 0,8 g | 15 g |
| Jambon de Bayonne Salaisons Pyrénéennes | 258 | 30 g | 0,8 g | 15 g |
| Jamon Serrano gts/stg Chef Select | 258 | 28 g | 0,5 g | 16 g |
| Jambon de Bayonne Delpeyrat | 258 | 29,5 g | 0,8 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon des Pyrénées?
100 g of Jambon des Pyrénées has 258 kcal.
Is Jambon des Pyrénées high in protein?
Jambon des Pyrénées contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other viande, that is above the median (median 29 g).
How many carbs are in Jambon des Pyrénées?
Jambon des Pyrénées has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon des Pyrénées?
Jambon des Pyrénées contains 15,2 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Jambon des Pyrénées contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 521 355 % DV), Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon des Pyrénées?
100 g contains 2 040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3067163621418. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.