How many calories are in Jambon des Pyrénées?

100 g of Jambon des Pyrénées has 258 kcal.

Is Jambon des Pyrénées high in protein?

Jambon des Pyrénées contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 29 g).

How many carbs are in Jambon des Pyrénées?

Jambon des Pyrénées has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon des Pyrénées?

Jambon des Pyrénées contains 15.2 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Jambon des Pyrénées contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,521,355% DV), Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon des Pyrénées?

100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon des Pyrénées

Packaged product Meat DSAS

Jambon des Pyrénées contains 258 kcal per 100 g.

Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 3,521,355% of the Daily Value for iodine, 64% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

29.5 gprotein

0.8 gcarbohydrates

15.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	15.2 g	19%
Saturated fat L	6.9 g	35%
Cholesterol L	74 mg	25%
Sodium L	2,040 mg	89%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	29.5 g	59%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.3 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27.1 mg	6%
Phosphorus L	213 mg	17%
Potassium L	359 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.7%
Selenium L	15 µg	27%
Iodine L	5,282,032 µg	3,521,355%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 1%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.5 gabove the median for meat (median 29 g)
Fat15.2 gabove the median for meat (median 14 g)
Saturated fat6.9 gin the top quarter of meat (median 5.3 g)
Sodium2,040 mgabove the median for meat (median 2,000 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.3 g
Alcohol L	0 g

Product details

Brand: DSAS
Barcode: 3067163621418
Quantity: 100 g
Category: Raw cured ham
Packaging: Plastic,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

jambon de porc, sel, conservateur : nitrate de potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3067163621418. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.