Jambon degraisse
Jambon degraisse contains 112 kcal per 100 g. A serving, 37,5 g (37,5 g) provides about 42 kcal.
Roughly 73 % of its calories come from protein, with 24 % from fat and 3 % from carbohydrates (estimated with general energy factors).
100 g provides 66 % of the Daily Value for Thiamine (B1), 41 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,019 g | 0,1 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 20,5 g | 41 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,8 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 3 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,003 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,002 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 5400134338713
- Quantity
- 150 g
- Label serving
- 37,5 g
- Category
- Cooked-ham-superior-quality
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc (97%), sel, sırop để glucose, dextrose, épices et plantes aromatiques, extrait de levure, arôme, antioxygène: E301, conservateur: E250, arôme de fumée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Intermarché | 112 | 21,3 g | 0,8 g | 2,7 g |
| Jambon SupérieurSans couenneConservation Sans Nitrite grâce aux extraits végétaux et antioxydants Auchan | 111 | 20 g | 1 g | 3 g |
| TENDRE NOIX jambon à l'étouffée sans couenne Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Jambon blanc Petitgas | 103 | 20,6 g | 0,6 g | 2 g |
| Jambon Traditionnel Saint Alby | 125 | 20 g | 1 g | 4,5 g |
| Cooked Ham Eastman's Deli Foods | 93 | 17,4 g | 0,74 g | 2,2 g |
| Jambon à l'ancienne Le Porc de nos Villages | 153 | 22 g | 0,5 g | 7 g |
| Jambon cuit à l’ancienne U | 198 | 21 g | 0,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon degraisse?
100 g of Jambon degraisse has 112 kcal. Serving, 37,5 g (37,5 g): about 42 kcal.
Is Jambon degraisse high in protein?
Jambon degraisse contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 7,7 g in serving, 37,5 g (37,5 g). About 73 % of its calories come from protein.
How many carbs are in Jambon degraisse?
Jambon degraisse has 0,7 g of total carbohydrates per 100 g, including 0,019 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon degraisse?
Jambon degraisse contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Jambon degraisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV), iodine (24 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon degraisse?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400134338713. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.