How many calories are in Jambon degraisse?

100 g of Jambon degraisse has 112 kcal. Serving, 37,5 g (37.5 g): about 42 kcal.

Is Jambon degraisse high in protein?

Jambon degraisse contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 7.7 g in serving, 37,5 g (37.5 g). About 73% of its calories come from protein.

How many carbs are in Jambon degraisse?

Jambon degraisse has 0.7 g of total carbohydrates per 100 g, including 0.019 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon degraisse?

Jambon degraisse contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Jambon degraisse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), iodine (24% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon degraisse?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon degraisse

Packaged product Meat Cora

Jambon degraisse contains 112 kcal per 100 g. A serving, 37,5 g (37.5 g) provides about 42 kcal.

Roughly 73% of its calories come from protein, with 24% from fat and 3% from carbohydrates (estimated with general energy factors).

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

20.5 gprotein

0.7 gcarbohydrates

3 gfat

42kcal in serving, 37,5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	3 g	4%
Saturated fat L	1.2 g	6%
Cholesterol L	75.7 mg	25%
Sodium L	640 mg	28%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.019 g	0.1%
Total sugars L	0.7 g
Added sugars L	0.33 g	0.7%
Protein L	20.5 g	41%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.8 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7.5 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10.1 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.8 mg	7%
Phosphorus L	218 mg	17%
Potassium L	368 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.069 mg	8%
Manganese L	0.015 mg	0.7%
Selenium L	15.4 µg	28%
Iodine L	36.5 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 3%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.003 g

Carotenoids (1)

Beta-carotene L	0.002 µg

Other components (2)

Water L	57.5 g
Alcohol L	0 g

Product details

Brand: Cora
Barcode: 5400134338713
Quantity: 150 g
Label serving: 37,5 g
Category: Cooked-ham-superior-quality
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

jambon de porc (97%), sel, sırop để glucose, dextrose, épices et plantes aromatiques, extrait de levure, arôme, antioxygène: E301, conservateur: E250, arôme de fumée

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast

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TENDRE NOIX jambon à l'étouffée sans couenne Herta	105	20 g	0.5 g	2.5 g
Jambon blanc Petitgas	103	20.6 g	0.6 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400134338713. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.