Jambon de Savoie
Packaged product Viande Monoprix
Jambon de Savoie contains 257 kcal per 100 g. A serving, pour 1 portion de 20 g (20 g) provides about 51 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 36 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 2 120 mg | 92 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,3 mg | 40 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15 µg | 27 % |
| Iodine L | 54,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for viande (median 29 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat15 gabove the median for viande (median 14 g)
- Saturated fat5,8 gabove the median for viande (median 5,3 g)
- Sodium2 120 mgabove the median for viande (median 2 000 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030149574
- Quantity
- 80 g
- Label serving
- pour 1 portion de 20 g
- Category
- c'est vrai.
- Packaging
- discard,fr:barquette-plastique,fr:films-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc - sel - conservateur : nitrate de potassium. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Bayonne tranché affiné 9 mois Le Flutiau | 257 | 29,5 g | 0,8 g | 15,2 g |
| Jambon cru de Modena Italien affiné 14 mois Fleury Michon | 257 | 30 g | 0,5 g | 15 g |
| Jambon cru Prosciutto San Daniele | 257 | 28,6 g | 0 g | 14,3 g |
| Le jambon de Bayonne Delpeyrat | 258 | 29,5 g | 0,8 g | 15,2 g |
| Le jambon de Bayonne Delpeyrat | 258 | 29,5 g | 0,8 g | 15,2 g |
| Jambon de Bayonne Delpeyrat | 258 | 30 g | 0,8 g | 15 g |
| Jambon de Bayonne U | 258 | 29 g | 0,8 g | 15 g |
| Jambon de Bayonne U | 258 | 29 g | 0,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de Savoie?
100 g of Jambon de Savoie has 257 kcal. Serving, pour 1 portion de 20 g (20 g): about 51 kcal.
Is Jambon de Savoie high in protein?
Jambon de Savoie contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in serving, pour 1 portion de 20 g (20 g). About 47 % of its calories come from protein. Compared with other viande, that is above the median (median 29 g).
How many carbs are in Jambon de Savoie?
Jambon de Savoie has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de Savoie?
Jambon de Savoie contains 15 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Jambon de Savoie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), iodine (36 % DV), sélénium (27 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon de Savoie?
100 g contains 2 120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030149574. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.