Jambon de Savoie
Packaged product Fleisch Monoprix
Jambon de Savoie contains 257 kcal per 100 g. A Serving, pour 1 portion de 20 g (20 g) provides about 51 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 73,9 mg | 25 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15 µg | 27 % |
| Iodin L | 54,7 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,9 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for Fleisch (median 29 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat15 gabove the median for Fleisch (median 14 g)
- Saturated fat5,8 gabove the median for Fleisch (median 5,3 g)
- Sodium2.120 mgabove the median for Fleisch (median 2.000 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030149574
- Quantity
- 80 g
- Label serving
- pour 1 portion de 20 g
- Category
- rohschinken
- Packaging
- discard,fr:barquette-plastique,fr:films-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc - sel - conservateur : nitrate de potassium. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Bayonne tranché affiné 9 mois Le Flutiau | 257 | 29,5 g | 0,8 g | 15,2 g |
| Jambon cru de Modena Italien affiné 14 mois Fleury Michon | 257 | 30 g | 0,5 g | 15 g |
| Jambon cru Prosciutto San Daniele | 257 | 28,6 g | 0 g | 14,3 g |
| Le jambon de Bayonne Delpeyrat | 258 | 29,5 g | 0,8 g | 15,2 g |
| Le jambon de Bayonne Delpeyrat | 258 | 29,5 g | 0,8 g | 15,2 g |
| Jambon de Bayonne Delpeyrat | 258 | 30 g | 0,8 g | 15 g |
| Jambon de Bayonne U | 258 | 29 g | 0,8 g | 15 g |
| Jambon de Bayonne U | 258 | 29 g | 0,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de Savoie?
100 g of Jambon de Savoie has 257 kcal. Serving, pour 1 portion de 20 g (20 g): about 51 kcal.
Is Jambon de Savoie high in protein?
Jambon de Savoie contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in Serving, pour 1 portion de 20 g (20 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 29 g).
How many carbs are in Jambon de Savoie?
Jambon de Savoie has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de Savoie?
Jambon de Savoie contains 15 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Jambon de Savoie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), Iodin (36 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon de Savoie?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030149574. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.