Jambon cru
Packaged product Viande Negroni
Jambon cru contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 242 kcal per 100 g across 88 products.
100 g provides 3 438 295 % of the Daily Value for iodine, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 1 980 mg | 86 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 27,9 mg | 7 % |
| Phosphore L | 219 mg | 17 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 5 157 442 µg | 3 438 295 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat18 gin the top quarter of viande (median 14 g)
- Saturated fat6,4 gin the top quarter of viande (median 5,3 g)
- Sodium1 980 mgbelow the median for viande (median 2 120 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Negroni
- Barcode
- 8028257014313
- Quantity
- 80 grammes
- Label serving
- 100 g
- Category
- prosciutto-crudo
- Packaging
- fr:4651-rev-002-g-01-30-negront-dal-1907-l-gran-cru-100-italiano-ne-eleve-et-transforme-en-italif-30-2831-601-sottili-fette-di-prosciutto-dolce-a-lunga-sta-senza-glutine,fr:senza-conservanti-solo-sale-ma
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coscia di suino, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Affettati Motta Barlassina | 268 | 25 g | 0 g | 26,8 g |
| Prosciutto La Felinese | 267 | 28 g | 0,5 g | 17 g |
| Prosciutto crudo La Felinese | 267 | 28 g | 0,5 g | 17 g |
| Prosciutto crudo stagionato Iperal | 267 | 28 g | 0,5 g | 17 g |
| Prosciutto crudo nostrano La Felinese | 267 | 28 g | 0,5 g | 17 g |
| Prosciutto Crudo La Felinese | 267 | 28 g | 0,5 g | 17 g |
| Prosciutto crudo “riserva” Il Gigante | 266 | 26 g | 0 g | 18 g |
| Antipasto italien Villani | 284 | 25 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
Is Jambon cru high in protein?
Jambon cru contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 41 % of its calories come from protein.
How many carbs are in Jambon cru?
Jambon cru has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 18 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 438 295 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 1 980 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028257014313. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.