How many calories are in Jambon cru?

100 g of Jambon cru has 274 kcal. Serving, 100 g (100 g): about 274 kcal.

Is Jambon cru high in protein?

Jambon cru contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 41% of its calories come from protein.

How many carbs are in Jambon cru?

Jambon cru has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 18 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Jambon cru contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,438,295% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon cru?

100 g contains 1,980 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Meat Negroni

Jambon cru contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 242 kcal per 100 g across 89 products.

100 g provides 3,438,295% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

28 gprotein

0 gcarbohydrates

18 gfat

274kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	18 g	23%
Saturated fat L	6.4 g	32%
Cholesterol L	76.1 mg	25%
Sodium L	1,980 mg	86%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10.2 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	17%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.4 µg	28%
Iodine L	5,157,442 µg	3,438,295%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat18 gin the top quarter of meat (median 14 g)
Saturated fat6.4 gin the top quarter of meat (median 5.2 g)
Sodium1,980 mgbelow the median for meat (median 2,120 mg)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: Negroni
Barcode: 8028257014313
Quantity: 80 grammes
Label serving: 100 g
Category: Prosciutto crudo
Packaging: fr:4651-rev-002-g-01-30-negront-dal-1907-l-gran-cru-100-italiano-ne-eleve-et-transforme-en-italif-30-2831-601-sottili-fette-di-prosciutto-dolce-a-lunga-sta-senza-glutine,fr:senza-conservanti-solo-sale-ma
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coscia di suino, sale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Affettati Motta Barlassina	268	25 g	0 g	26.8 g
Prosciutto La Felinese	267	28 g	0.5 g	17 g
Prosciutto crudo La Felinese	267	28 g	0.5 g	17 g
Prosciutto crudo stagionato Iperal	267	28 g	0.5 g	17 g
Prosciutto crudo nostrano La Felinese	267	28 g	0.5 g	17 g
Prosciutto Crudo La Felinese	267	28 g	0.5 g	17 g
Prosciutto crudo “riserva” Il Gigante	266	26 g	0 g	18 g
Antipasto italien Villani	284	25 g	1 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8028257014313. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.