Jack Mackerel Fillets
Packaged product Poissons et fruits de mer Princes
Jack Mackerel Fillets contains 173 kcal per 100 g. A serving, 1 tin, drained, 85 g (85 g) provides about 147 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 208 kcal per 100 g across 92 products.
100 g provides 135 % of the Daily Value for cuivre, 128 % of the Daily Value for Vitamine B12 and 59 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 57,8 mg | 19 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,2 g | 48 % |
| Vitamine A L | 7,4 µg | 0,8 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2,7 µg | 13 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 11,7 µg | 3 % |
| Vitamine B12 L | 3,1 µg | 128 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 84,8 mg | 20 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 1 212 mg | 26 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 1,2 mg | 135 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 32,6 µg | 59 % |
| Iodine L | 50,7 µg | 34 % |
| Chlorure L | 561 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of poissons et fruits de mer (median 20 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,25 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat13,3 gbelow the median for poissons et fruits de mer (median 13,5 g)
- Saturated fat2,8 gbelow the median for poissons et fruits de mer (median 3 g)
- Sodium520 mgabove the median for poissons et fruits de mer (median 393 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water96,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 0,45 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,53 g |
| ALA (omega-3, 18:3 n-3) L | 0,069 g |
| Acide linoléique (oméga-6, 18:2) L | 0,44 g |
Carotenoids (1)
| Bêta-carotène L | 13,2 µg |
|---|
Other components (2)
| Eau L | 96,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Princes
- Barcode
- 5000232041241
- Label serving
- 1 tin, drained (85 g)
- Category
- Filets de maquereau
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jack Mackerel, Extra Virgin Olive Oil, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless and boneless mackerel fillets in spicy tomato John West | 172 | 13 g | 5,3 g | 11,3 g |
| Nixe Mackerel Fillets In Spicy Tomato Sauce Nixe | 172 | 27,8 g | 5,2 g | 10,5 g |
| Mackerel fillets in sweet chilli sauce Morrisons | 171 | 12,1 g | 7,1 g | 10,3 g |
| Maquereaux grillés Saupiquet | 175 | 15,8 g | 0 g | 11,7 g |
| Filety z makreli w sosie pomidorowym Graal | 170 | 10 g | 5,6 g | 12 g |
| Mackerel Fillets Morrisons | 177 | 22,6 g | 0,1 g | 9,5 g |
| Mackerel fillets in spring water Waitrose | 177 | 22,6 g | 0,1 g | 9,5 g |
| Mackerel Fillets In Organic Olive Oil Delizie Del Re | 178 | 25 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel Fillets?
100 g of Jack Mackerel Fillets has 173 kcal. Serving, 1 tin, drained, 85 g (85 g): about 147 kcal.
Is Jack Mackerel Fillets high in protein?
Jack Mackerel Fillets contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 20,6 g in serving, 1 tin, drained, 85 g (85 g). About 45 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 20 g).
How many carbs are in Jack Mackerel Fillets?
Jack Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel Fillets?
Jack Mackerel Fillets contains 13,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Jack Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (135 % DV), Vitamine B12 (128 % DV), sélénium (59 % DV), iodine (34 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Mackerel Fillets?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232041241. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.