islos
Packaged product Produits laitiers et oeufs Islos
Islos contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (314 kcal per 100 g).
100 g provides 11 % of the Daily Value for iodine and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 11,6 mg | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,054 mg | 0,4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,024 mg | 1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 102 mg | 8 % |
| Fer L | 0,17 mg | 0,9 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 74,2 mg | 6 % |
| Potassium L | 0,15 mg | 0 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,001 mg | 0 % |
| Sélénium L | 0,005 µg | 0 % |
| Iodine L | 16,7 µg | 11 % |
| Chlorure L | 173 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for produits laitiers et oeufs (median 18 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 26 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium720 mgin the top quarter of produits laitiers et oeufs (median 560 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 84,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Islos
- Barcode
- 02787139
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Fromages pasteurisés
- Packaging
- Plastic
Ingredients
Lait entier de chèvre pasteurisé (Origine: Grèce), sel, ferments lactiques, Grec de coagulant microbien. Fabriqué dans un atelier utilisant du lait de brebis. Convient aux végétariens. aleurs nutritionnelles pour portion moyennes Energie Chèvre Fabriquée en Grèce par: Epirus SA Dairy Product Pour: FROMARSAC BP 40252 Marsac sur L'isle 24052 Périgueux Cedex 9 France Service consommateurs: [email protected] 100g 30g 1197 kl 359 kl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta (24,5% MG) Kourellas | 289 | 16,5 g | 0,7 g | 24,5 g |
| Crottin de chèvre Bien Vu! | 288 | 19 g | 1,3 g | 23 g |
| Le petit chèvre Soignon | 290 | 19 g | 0 g | 23 g |
| Beyaz Peynir - Spécialité Fromagère Baktat | 290 | 15,3 g | 0,3 g | 25,6 g |
| Queso fresco Queso Acatic | 290 | 22 g | 1 g | 22 g |
| Fromage au lait pasteurisé Père François 22% de MG 300g U | 290 | 22 g | 1 g | 22 g |
| Camembert Le montsurais | 290 | 20 g | 1 g | 20 g |
| Ziegenkäse / Fromage de chèvre Chavroux | 288 | 18 g | 0,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in islos?
100 g of islos has 289 kcal. Serving, 100 g (100 g): about 289 kcal.
Is islos high in protein?
Islos contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 18 g).
How many carbs are in islos?
Islos has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in islos?
Islos contains 25 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does islos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in islos?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02787139. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.