islos
Packaged product Dairy and Eggs Islos
Islos contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).
100 g provides 11% of the Daily Value for iodine and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.054 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 74.2 mg | 6% |
| Potassium L | 0.15 mg | 0% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.005 µg | 0% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 173 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat25 gbelow the median for dairy and eggs (median 26 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Islos
- Barcode
- 02787139
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Pasteurized cheeses
- Packaging
- Plastic
Ingredients
Lait entier de chèvre pasteurisé (Origine: Grèce), sel, ferments lactiques, Grec de coagulant microbien. Fabriqué dans un atelier utilisant du lait de brebis. Convient aux végétariens. aleurs nutritionnelles pour portion moyennes Energie Chèvre Fabriquée en Grèce par: Epirus SA Dairy Product Pour: FROMARSAC BP 40252 Marsac sur L'isle 24052 Périgueux Cedex 9 France Service consommateurs: [email protected] 100g 30g 1197 kl 359 kl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta (24,5% MG) Kourellas | 289 | 16.5 g | 0.7 g | 24.5 g |
| Crottin de chèvre Bien Vu! | 288 | 19 g | 1.3 g | 23 g |
| Le petit chèvre Soignon | 290 | 19 g | 0 g | 23 g |
| Beyaz Peynir - Spécialité Fromagère Baktat | 290 | 15.3 g | 0.3 g | 25.6 g |
| Queso fresco Queso Acatic | 290 | 22 g | 1 g | 22 g |
| Fromage au lait pasteurisé Père François 22% de MG 300g U | 290 | 22 g | 1 g | 22 g |
| Camembert Le montsurais | 290 | 20 g | 1 g | 20 g |
| Ziegenkäse / Fromage de chèvre Chavroux | 288 | 18 g | 0.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in islos?
100 g of islos has 289 kcal. Serving, 100 g (100 g): about 289 kcal.
Is islos high in protein?
Islos contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in islos?
Islos has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in islos?
Islos contains 25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does islos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in islos?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02787139. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.