Instant Mash
Packaged product Légumes Morrisons
Instant Mash contains 72 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 19 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Acide pantothénique (B5) and 10 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 5,9 µg | 0,7 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 0,024 mg | 0,2 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 30,7 µg | 8 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 8 mg | 0,6 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 16,8 mg | 4 % |
| Phosphore L | 38 mg | 3 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of légumes (median 5,1 g)
- Fiber1,5 gbelow the median for légumes (median 1,8 g)
- Sugars0,3 gin the lowest quarter of légumes (median 1,9 g)
- Fat0,3 gin the lowest quarter of légumes (median 1,1 g)
- Saturated fat0,2 gin the lowest quarter of légumes (median 0,69 g)
- Sodium60 mgbelow the median for légumes (median 125 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 76,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251535355
- Quantity
- 80 g
- Category
- Pommes de terre de purée instantanée
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato flake (95%), Dried cream (milk), Flavourings (contains milk), Salt, Yeast extract (contains barley), Antioxidant (extracts of rosemary), Maltodextrin, Acidity regulator (citric acid), Colour (curcumin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreCrèmeSelLevure
Similar products
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|---|---|---|---|---|
| Purée nature Carrefour | 72 | 2,5 g | 14 g | 0,7 g |
| MOUSLINE Purée Nature petit format, 3 sachets pour 2 personnes (3x65g) Maggi | 72 | 2,4 g | 12 g | 1,2 g |
| Purée de pommes de terre en flocons Winny | 72 | 2,6 g | 12,6 g | 1 g |
| Stocki Pack Knorr | 72 | 2 g | 13 g | 1,1 g |
| Kartoffel Püree Pfanni | 73 | 2,7 g | 11 g | 1,6 g |
| MOUSLINE Purée Lait 195g Maggi | 73 | 2,6 g | 12,6 g | 1,2 g |
| Stocki 4 pers Knorr | 73 | 2 g | 13 g | 1,1 g |
| Stocki Knorr | 73 | 2 g | 13 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mash?
100 g of Instant Mash has 72 kcal.
How much protein is in Instant Mash?
Instant Mash contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,1 g).
How many carbs are in Instant Mash?
Instant Mash has 14,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mash?
Instant Mash contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Instant Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mash?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251535355. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.