Hummus Roasted Garlic
Packaged product Haricots et légumineuses Athenos
Hummus Roasted Garlic contains 214 kcal per 100 g. A serving, 28 g, 2 tbsp (28 g) provides about 60 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 35 % of the Daily Value for cuivre, 27 % of the Daily Value for sélénium and 24 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 32,4 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 28 mg | 7 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 0,56 mg | 24 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat12,5 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium411 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,5 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 11 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 62,7 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 214 kcal |
| Protein | 10 g | 7,1 g |
| Carbohydrates | 20 g | 14,3 g |
| Fat | 17,5 g | 12,5 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 575 mg | 411 mg |
Product details
Ingredients
Chick peas, water, tahini (sesame seeds), high oleic sunflower oil, dried garlic, salt, citric acid, spices, sorbic acid, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Bowl & Basket | 214 | 7,1 g | 14,3 g | 16,1 g |
| Garlic Lovers Hommus Joseph's Mediterranean Cuisine | 214 | 7,1 g | 17,9 g | 14,3 g |
| Roasted Red Pepper Hummus H-E-B Deli | 214 | 3,6 g | 14,3 g | 14,3 g |
| Organic Avocado Lime Hummus Hope Hummus | 214 | 3,6 g | 14,3 g | 14,3 g |
| Hummus mit Couscous Spar enjoy by NENI | 214 | 7 g | 19 g | 11 g |
| Roasted garlic hummus Fresh cravings | 214 | 7,1 g | 25 g | 10,7 g |
| Dark Chocolate Dessert Hummus Park Street Deli | 214 | 3,6 g | 32,1 g | 10,7 g |
| Olive Tapenade Hummus Baba's | 214 | 7,1 g | 17,9 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Roasted Garlic?
100 g of Hummus Roasted Garlic has 214 kcal. Serving, 28 g, 2 tbsp (28 g): about 60 kcal.
How much protein is in Hummus Roasted Garlic?
Hummus Roasted Garlic contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g, 2 tbsp (28 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Hummus Roasted Garlic?
Hummus Roasted Garlic has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Hummus Roasted Garlic?
Hummus Roasted Garlic contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (35 % DV), sélénium (27 % DV), manganèse (24 % DV), Vitamine E (23 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Roasted Garlic?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1477749. License: CC0 1.0 (U.S. public domain). Source record dated 24 février 2020. Imported 6 novembre 2026.
- Open Food Facts, record 02541630. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.