Hummus original
Packaged product Haricots et légumineuses Eroski
Hummus original contains 270 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 54 % of the Daily Value for chlorure, 31 % of the Daily Value for manganèse and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,077 mg | 6 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 5,6 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 98,2 mg | 8 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 44,6 mg | 11 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 142 mg | 3 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 37,9 µg | 25 % |
| Chlorure L | 1 243 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber5,3 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars2,1 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat19 gabove the median for haricots et légumineuses (median 18 g)
- Sodium400 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Sugars and starch (1)
| Étoile L | 8,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,71 g |
| Acide linoléique (oméga-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Bêta-carotène L | 7,9 µg |
|---|
Other components (2)
| Eau L | 56,4 g |
|---|---|
| Alcool L | 0,007 g |
Product details
Ingredients
Garbanzos cocidos (56%), agua, aceite de nabina, pasta de sésamo (10%), vinagre de alcohol, azúcar, sal, zumo de limón concentrado, especias, corrector de acidez: acetatos de sodio, acidulante: ácido cítrico, conservador: sorbato potásico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)VinaigreSucreSel
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|---|---|---|---|---|
| Red pepper houmous Lidl | 270 | 7 g | 12,2 g | 20,2 g |
| Houmous Delhaize nature Delhaize | 270 | 6,8 g | 10,6 g | 22,6 g |
| Hummus mit Topping Bruschetta Kaufland | 270 | 6,8 g | 13 g | 20 g |
| Hummus Argal | 270 | 4,4 g | 11 g | 22 g |
| Hummus mit topping Take it veggie | 270 | 6,8 g | 13 g | 20 g |
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| Hummus Natur GUT & GÜNSTIG | 271 | 6,5 g | 8,9 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus original?
100 g of Hummus original has 270 kcal.
How much protein is in Hummus original?
Hummus original contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus original?
Hummus original has 14 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus original?
Hummus original contains 19 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus original contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (54 % DV), manganèse (31 % DV), cuivre (26 % DV), iodine (25 % DV) and Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus original?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010359794. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.