Hummus Naturel
Packaged product Soupes et sauces Albert Heijn
Hummus Naturel contains 239 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 59 % of the Daily Value for Vitamine E, 37 % of the Daily Value for sélénium and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,074 mg | 0,1 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 8,8 mg | 59 % |
| Thiamine (B1) L | 0,094 mg | 8 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 34,6 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 50,7 mg | 12 % |
| Phosphore L | 114 mg | 9 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 20,3 µg | 37 % |
| Iodine L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber12 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat18 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2,4 gabove the median for soupes et sauces (median 0,5 g)
- Sodium432 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,9 µg |
|---|
Other components (2)
| Eau L | 54,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907071925
- Quantity
- 200 g
- Category
- produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% kikkererwt, zonnebloemolie, 8,9% sesampasta, water, knoflook, zeezout, gebufferde azijnpoeder (conserverend ingrediënt), voedingszuur (E330), specerijen, conserveermiddel (E202), azijn, zout, citrusvezel. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 0,73 g per 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolAileSelVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Naturel?
100 g of Hummus Naturel has 239 kcal.
How much protein is in Hummus Naturel?
Hummus Naturel contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus Naturel?
Hummus Naturel has 5,5 g of total carbohydrates per 100 g, including 12 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Naturel?
Hummus Naturel contains 18 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Hummus Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (59 % DV), sélénium (37 % DV), cuivre (33 % DV), manganèse (25 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Naturel?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907071925. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.