Hummus Naturel
Packaged product Soups and Sauces Albert Heijn
Hummus Naturel contains 239 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 59% of the Daily Value for Vitamin E, 37% of the Daily Value for selenium and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 8.8 mg | 59% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 50.7 mg | 12% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 20.3 µg | 37% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber12 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat18 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium432 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907071925
- Quantity
- 200 g
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% kikkererwt, zonnebloemolie, 8,9% sesampasta, water, knoflook, zeezout, gebufferde azijnpoeder (conserverend ingrediënt), voedingszuur (E330), specerijen, conserveermiddel (E202), azijn, zout, citrusvezel. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 0,73 g per 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907071925. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.