Hummus
Packaged product Haricots et légumineuses Kroger
Hummus contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (244 kcal per 100 g).
100 g provides 54 % of the Daily Value for cuivre, 31 % of the Daily Value for manganèse and 29 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,8 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,34 mg | 29 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 43,7 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 37,8 mg | 9 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,49 mg | 54 % |
| Manganèse L | 0,7 mg | 31 % |
| Sélénium L | 15,8 µg | 29 % |
| Iodine L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber7,1 gin the top quarter of haricots et légumineuses (median 4,4 g)
- Sugars3,6 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat17,9 gabove the median for haricots et légumineuses (median 17,4 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 1,9 g)
- Sodium464 mgabove the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,1 µg |
|---|
Other components (2)
| Eau L | 54,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 12,3 g | 17,9 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 464 mg | 464 mg |
Product details
Ingredients
CHICK PEAS, TAHINI (ROASTED SESAME SEED PASTE), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, LESS THAN 2% OF: SODIUM BENZOATE, SODIUM META-BISULFITE AND SODIUM SULFITE [PRESERVATIVES)]), CANOLA OIL, WATER, DEHYDRATED GARLIC, OLIVE OIL, SALT, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS). CONTAINS SULFITES. CONTAINS: SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileHuile d'oliveSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nut Hummus Marketside | 250 | 7,1 g | 14,3 g | 21,4 g |
| Houmous lentilles corail Le Comptoir de Mathilde | 250 | 4,3 g | 11 g | 21 g |
| Traditional Hummus The Perfect Pita | 250 | 7,1 g | 17,9 g | 17,9 g |
| Organic Sea Salt & Olive Oil Hummus Hope Hummus | 250 | 7,1 g | 14,3 g | 16,1 g |
| hummus olive oil & sea salt ithaca x GRAZA | 250 | 7,1 g | 21,4 g | 16,1 g |
| Organic Hommus Garlic Lovers Cedar's | 250 | 7,1 g | 14,3 g | 17,9 g |
| Sweet Thai Chili and Cilantro Lime Hummus Hannah | 250 | 7,1 g | 21,4 g | 16,1 g |
| Supremely Spicy Hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Hummus?
Hummus contains 17,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (54 % DV), manganèse (31 % DV), sélénium (29 % DV), Thiamine (B1) (29 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629707. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0011110622389. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.