Hummus
Packaged product Haricots et légumineuses Go Vege
Hummus contains 267 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 50 % of the Daily Value for cuivre, 34 % of the Daily Value for manganèse and 24 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,1 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 17,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 73,3 mg | 6 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 56,2 mg | 13 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 605 mg | 13 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 16,2 µg | 11 % |
| Chlorure L | 9,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber3,7 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars2,8 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat20 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,9 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium680 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 76,6 µg |
|---|
Other components (2)
| Eau L | 45 g |
|---|---|
| Alcool L | 0,007 g |
Product details
- Brand
- Go Vege
- Barcode
- 5907517805522
- Quantity
- 160 g
- Category
- tomato-hummus
- Packaging
- Plastic,PET 1 - Polyethylene terephthalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chickpeas 46% (chickpeas, water), marinated dried tomato 14% (dried tomato, water, sugar, salt), water, rapeseed oil, Tahini 8%, spirit vinegar, salt, dried garlic, acidity regulator: citric acid; cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesTomatesHuile de colza (canola)VinaigreSelAileSucre
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 267 kcal.
How much protein is in Hummus?
Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Hummus?
Hummus has 13 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 20 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (50 % DV), manganèse (34 % DV), Vitamine E (24 % DV), Thiamine (B1) (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907517805522. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.