Houmous
Packaged product Haricots et légumineuses Monoprix
Houmous contains 288 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (271 kcal per 100 g).
100 g provides 3 995 750 % of the Daily Value for iodine, 123 373 % of the Daily Value for Acide pantothénique (B5) and 80 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,67 mg | 0,7 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 12 mg | 80 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 6 169 mg | 123 373 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 45,5 mg | 11 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 127 mg | 3 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 5 993 625 µg | 3 995 750 % |
| Chlorure L | 10,9 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of haricots et légumineuses (median 6,8 g)
- Fiber7,5 gin the top quarter of haricots et légumineuses (median 5 g)
- Sugars1,1 gabove the median for haricots et légumineuses (median 0,6 g)
- Fat23 gabove the median for haricots et légumineuses (median 21 g)
- Saturated fat3 gin the top quarter of haricots et légumineuses (median 2,4 g)
- Sodium348 mgin the lowest quarter of haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 52,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033917958
- Quantity
- 180 g
- Category
- Hummus classique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits 54,6% (pois chiches, eau) - huile de tournesol - eau - pâte de graines de sésame 6,5% - jus de citron - huile d'olive - ail en poudre - sel - acidifiant : E270 - conservateur: E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Classic K-Classic | 288 | 7,1 g | 11 g | 22 g |
| Houmous Les Boc's | 288 | 8,2 g | 7,1 g | 23,9 g |
| Hummus Naturel Netto | 288 | 7,1 g | 11 g | 22 g |
| Hummus Chef Select | 288 | 6 g | 7,1 g | 22,6 g |
| Humous gourmet Le Traiteur Gourmet | 289 | 11 g | 12 g | 21 g |
| Houmous aux graines de sésame Florette | 289 | 10,6 g | 12,3 g | 21,1 g |
| Houmous Purée de pois chiches aux graines de sesames Marque Repère | 287 | 5,9 g | 10 g | 24 g |
| Hummus classic Carrefour | 287 | 6,9 g | 9,9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 288 kcal.
How much protein is in Houmous?
Houmous contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,8 g).
How many carbs are in Houmous?
Houmous has 8,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 23 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 995 750 % DV), Acide pantothénique (B5) (123 373 % DV), Vitamine E (80 % DV), cuivre (27 % DV) and manganèse (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033917958. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.