Calories in Melón encinado (Kiwano)
Generic food Frutas
Melón encinado (Kiwano) contains 44 kcal per 100 g. A typical serving of 1 fruta, 4-2/3" larga x 2-3/4" dia (209 g) provides about 92 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 1,3 g | 2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 7,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 1,8 g | 4% |
| Vitamina A ? | 7 µg | 0,8% |
| Vitamina C M | 5,3 mg | 6% |
| Thiamin (B1) M | 0,025 mg | 2% |
| Riboflavin (B2) M | 0,015 mg | 1% |
| Niacin (B3) M | 0,57 mg | 4% |
| Ácido pantoténico (B5) M | 0,18 mg | 4% |
| Vitamina B6 M | 0,063 mg | 4% |
| Folate (B9) C | 3 µg | 0,8% |
| Calcio M | 13 mg | 1% |
| Iron M | 1,1 mg | 6% |
| Magnesio M | 40 mg | 10% |
| Fósforo M | 37 mg | 3% |
| Potasio M | 123 mg | 3% |
| Zinc M | 0,48 mg | 4% |
| Copper M | 0,02 mg | 2% |
| Manganese M | 0,039 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fat1,3 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Betacaroteno M | 88 µg |
|---|
Other components (6)
| Agua M | 89 g |
|---|---|
| Ash M | 0,44 g |
| Energy C | 183 kJ |
| Vitamina A, UI M | 147 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de limón de concentrado, botellas, CONCORD | 24 | 0,4 g | 5,4 g | 0,07 g |
| Zumo de limón de concentrado, botellas, REAL LEMON | 17 | 0,47 g | 5,7 g | 0,07 g |
| Zumo de arándanos, no fortificado, de concentrado, estante estable | 31 | 0 g | 7,3 g | 0,34 g |
| Ferroterías, puré, sin fisuras | 41 | 1 g | 8 g | 0,87 g |
| Berries, NFS | 44 | 0,66 g | 9,9 g | 0,25 g |
| Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados | 40 | 0,57 g | 9,1 g | 0,27 g |
| Zumo de pomelo, blanco, botellas, no mojados, OCEAN SPRAY | 37 | 0,54 g | 7,5 g | 0,64 g |
| Zumo de pomelo, rosa o rojo, con calcio añadido | 39 | 0,51 g | 7,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in melón encinado (Kiwano)?
100 g of melón encinado (Kiwano) has 44 kcal. 1 fruta, 4-2/3" larga x 2-3/4" dia (209 g): about 92 kcal. 1 taza (233 g): about 103 kcal.
How much protein is in melón encinado (Kiwano)?
Melón encinado (Kiwano) contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3,7 g in 1 fruta, 4-2/3" larga x 2-3/4" dia (209 g). About 15% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in melón encinado (Kiwano)?
Melón encinado (Kiwano) has 7,6 g of total carbohydrates per 100 g.
How much fat is in melón encinado (Kiwano)?
Melón encinado (Kiwano) contains 1,3 g of fat per 100 g.
How much sodium is in melón encinado (Kiwano)?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167791. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.