Honingwafel
Packaged product Sucres et desserts Meli
Honingwafel contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (443 kcal per 100 g).
100 g provides 160 000 % of the Daily Value for Acide pantothénique (B5), 16 % of the Daily Value for chlorure and 12 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 44,7 mg | 15 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 41 g | |
| Added sugars L | 81,7 g | 163 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 112 µg | 12 % |
| Vitamine C L | 0,062 mg | 0,1 % |
| Vitamine D L | 0,23 µg | 1 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,004 mg | 0,3 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,029 mg | 0,2 % |
| Acide pantothénique (B5) L | 8 000 mg | 160 000 % |
| Vitamine B6 L | 0,011 mg | 0,7 % |
| Folate (B9) L | 1,8 µg | 0,4 % |
| Vitamine B12 L | 0,064 µg | 3 % |
| Calcium L | 14,7 mg | 1 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 5,7 mg | 1 % |
| Phosphore L | 49,3 mg | 4 % |
| Potassium L | 49,1 mg | 1 % |
| Zinc L | 0,075 mg | 0,7 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 12,1 µg | 8 % |
| Chlorure L | 362 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sucres et desserts (median 3,7 g)
- Fiber0,29 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Sugars41 gin the top quarter of sucres et desserts (median 38,9 g)
- Fat14,5 gin the lowest quarter of sucres et desserts (median 17 g)
- Saturated fat10 gin the top quarter of sucres et desserts (median 8,4 g)
- Sodium236 mgin the lowest quarter of sucres et desserts (median 280 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 0,93 g |
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Bêta-carotène L | 31,5 µg |
|---|
Other components (2)
| Eau L | 5,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Meli
- Barcode
- 5410038506101
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Honey stuffed waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose, sucre, beurre 17 %, miel 6 %, sirop de sucre inverti, _œufs_, poudre à lever : bicarbonate de soude, émulsifiant lécithine de _soja_, cannelle, sel, vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSucreBeurreChérieOeufCinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres au miel Boni | 433 | 3,6 g | 70 g | 15 g |
| Gaufres au Miel Bio Biscovit | 433 | 3,6 g | 69,5 g | 15,3 g |
| Gaufres au miel Boni | 434 | 3,7 g | 68 g | 16 g |
| Galettes au Miel Apidis | 434 | 3,2 g | 64,2 g | 18,3 g |
| gaufres au miel Boni | 435 | 3,7 g | 68 g | 16 g |
| Bio honig waffeln Rinatura | 435 | 3,6 g | 70 g | 15 g |
| Honigwaffeln Bio Company | 430 | 3,5 g | 67 g | 16 g |
| Gaufres au miel Meli | 437 | 4,3 g | 69,5 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honingwafel?
100 g of Honingwafel has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Honingwafel?
Honingwafel contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,7 g).
How many carbs are in Honingwafel?
Honingwafel has 71,1 g of total carbohydrates per 100 g, including 0,29 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honingwafel?
Honingwafel contains 14,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Honingwafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (160 000 % DV), chlorure (16 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honingwafel?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410038506101. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.