Honingwafel
Packaged product Dulces y postres Meli
Honingwafel contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (443 kcal per 100 g).
100 g provides 160.000% of the Daily Value for Ácido pantoténico (B5), 16% of the Daily Value for chloride and 12% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 44,7 mg | 15% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 0,29 g | 1% |
| Total sugars L | 41 g | |
| Added sugars L | 81,7 g | 163% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 112 µg | 12% |
| Vitamina C L | 0,062 mg | 0,1% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 8.000 mg | 160.000% |
| Vitamina B6 L | 0,011 mg | 0,7% |
| Folate (B9) L | 1,8 µg | 0,4% |
| Vitamina B12 L | 0,064 µg | 3% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 5,7 mg | 1% |
| Fósforo L | 49,3 mg | 4% |
| Potasio L | 49,1 mg | 1% |
| Zinc L | 0,075 mg | 0,7% |
| Copper L | 0,022 mg | 2% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 12,1 µg | 8% |
| Chloride L | 362 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of dulces y postres (median 3,7 g)
- Fiber0,29 gin the lowest quarter of dulces y postres (median 1,5 g)
- Sugars41 gin the top quarter of dulces y postres (median 38,9 g)
- Fat14,5 gin the lowest quarter of dulces y postres (median 17 g)
- Saturated fat10 gin the top quarter of dulces y postres (median 8,4 g)
- Sodium236 mgin the lowest quarter of dulces y postres (median 280 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 0,93 g |
Sugars and starch (1)
| Starch L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Betacaroteno L | 31,5 µg |
|---|
Other components (2)
| Agua L | 5,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meli
- Barcode
- 5410038506101
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Honey stuffed waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose, sucre, beurre 17 %, miel 6 %, sirop de sucre inverti, _œufs_, poudre à lever : bicarbonate de soude, émulsifiant lécithine de _soja_, cannelle, sel, vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarButterCariño.EggCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres au miel Boni | 433 | 3,6 g | 70 g | 15 g |
| Gaufres au Miel Bio Biscovit | 433 | 3,6 g | 69,5 g | 15,3 g |
| Gaufres au miel Boni | 434 | 3,7 g | 68 g | 16 g |
| Galettes au Miel Apidis | 434 | 3,2 g | 64,2 g | 18,3 g |
| gaufres au miel Boni | 435 | 3,7 g | 68 g | 16 g |
| Bio honig waffeln Rinatura | 435 | 3,6 g | 70 g | 15 g |
| Honigwaffeln Bio Company | 430 | 3,5 g | 67 g | 16 g |
| Gaufres au miel Meli | 437 | 4,3 g | 69,5 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honingwafel?
100 g of Honingwafel has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Honingwafel?
Honingwafel contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,7 g).
How many carbs are in Honingwafel?
Honingwafel has 71,1 g of total carbohydrates per 100 g, including 0,29 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honingwafel?
Honingwafel contains 14,5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Honingwafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (160.000% DV), chloride (16% DV) and Vitamina A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honingwafel?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410038506101. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.