Honingwafel
Packaged product Sweets og Desserter Meli
Honingwafel contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (443 kcal per 100 g).
100 g provides 160.000 % of the Daily Value for Pantothensyre (B5), 16 % of the Daily Value for chlorid and 12 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 44,7 mg | 15 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 41 g | |
| Added sugars L | 81,7 g | 163 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 112 µg | 12 % |
| Vitamin C L | 0,062 mg | 0,1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensyre (B5) L | 8.000 mg | 160.000 % |
| Vitamin B6 L | 0,011 mg | 0,7 % |
| Folat (B9) L | 1,8 µg | 0,4 % |
| Vitamin B12 L | 0,064 µg | 3 % |
| Calcium L | 14,7 mg | 1 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 5,7 mg | 1 % |
| Phosphor L | 49,3 mg | 4 % |
| Kalium L | 49,1 mg | 1 % |
| Zink L | 0,075 mg | 0,7 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 12,1 µg | 8 % |
| Chlorid L | 362 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Fiber0,29 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Sugars41 gin the top quarter of sweets og desserter (median 38,9 g)
- Fat14,5 gin the lowest quarter of sweets og desserter (median 17 g)
- Saturated fat10 gin the top quarter of sweets og desserter (median 8,4 g)
- Sodium236 mgin the lowest quarter of sweets og desserter (median 280 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 0,93 g |
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,67 g |
Carotenoids (1)
| Betacaroten L | 31,5 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Meli
- Barcode
- 5410038506101
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Honey stuffed waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose, sucre, beurre 17 %, miel 6 %, sirop de sucre inverti, _œufs_, poudre à lever : bicarbonate de soude, émulsifiant lécithine de _soja_, cannelle, sel, vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres au miel Boni | 433 | 3,6 g | 70 g | 15 g |
| Gaufres au Miel Bio Biscovit | 433 | 3,6 g | 69,5 g | 15,3 g |
| Gaufres au miel Boni | 434 | 3,7 g | 68 g | 16 g |
| Galettes au Miel Apidis | 434 | 3,2 g | 64,2 g | 18,3 g |
| gaufres au miel Boni | 435 | 3,7 g | 68 g | 16 g |
| Bio honig waffeln Rinatura | 435 | 3,6 g | 70 g | 15 g |
| Honigwaffeln Bio Company | 430 | 3,5 g | 67 g | 16 g |
| Gaufres au miel Meli | 437 | 4,3 g | 69,5 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honingwafel?
100 g of Honingwafel has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Honingwafel?
Honingwafel contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,7 g).
How many carbs are in Honingwafel?
Honingwafel has 71,1 g of total carbohydrates per 100 g, including 0,29 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honingwafel?
Honingwafel contains 14,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Honingwafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (160.000 % DV), chlorid (16 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honingwafel?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410038506101. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.