Calories in Hoisin sauce
Generic food Beans and Legumes
Hoisin sauce contains 220 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 35 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
100 g provides 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat C | 0.57 g | 3% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 1,620 mg | 70% |
| Total carbohydrates C | 44.1 g | 16% |
| Dietary fiber C | 2.8 g | 10% |
| Total sugars C | 27.3 g | |
| Protein C | 3.3 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.004 mg | 0.3% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 1.2 mg | 7% |
| Vitamin B6 C | 0.062 mg | 4% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8 mg | 1% |
| Calcium C | 32 mg | 2% |
| Iron C | 1 mg | 6% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 38 mg | 3% |
| Potassium C | 119 mg | 3% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.13 mg | 14% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.96 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.37 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 0.96 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 44.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Hazelnut Creamer | 133 | 0 g | 20 g | 6.7 g |
| SILK French Vanilla Creamer | 133 | 0 g | 20 g | 6.7 g |
| SILK Peach soy yogurt | 94 | 2.4 g | 18.8 g | 1.2 g |
| SILK Strawberry soy yogurt | 94 | 2.4 g | 18.2 g | 1.2 g |
| SILK Raspberry soy yogurt | 88 | 2.4 g | 17.7 g | 1.2 g |
| Teriyaki sauce | 89 | 5.9 g | 15.6 g | 0.02 g |
| Teriyaki sauce, reduced sodium | 89 | 5.9 g | 15.6 g | 0.02 g |
| SILK Key Lime soy yogurt | 88 | 2.4 g | 17.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hoisin sauce?
100 g of hoisin sauce has 220 kcal. 1 tablespoon (16 g): about 35 kcal.
How much protein is in hoisin sauce?
Hoisin sauce contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.53 g in 1 tablespoon (16 g). About 6% of its calories come from protein.
How many carbs are in hoisin sauce?
Hoisin sauce has 44.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 27.3 g of sugars.
How much fat is in hoisin sauce?
Hoisin sauce contains 3.4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does hoisin sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hoisin sauce?
100 g contains 1,620 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707441. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.