Higos secos
Packaged product Boissons Los Galayos
Higos secos contains 227 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 275 kcal per 100 g across 479 products.
100 g provides 37 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 23 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 65,4 mg | 3 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 12,4 g | 44 % |
| Total sugars L | 37,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 10,6 µg | 1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 13,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 80 mg | 19 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 970 mg | 21 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,85 mg | 37 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of boissons (median 3,3 g)
- Fiber12,4 gin the top quarter of boissons (median 9,9 g)
- Sugars37,3 gin the lowest quarter of boissons (median 49 g)
- Fat1 gbelow the median for boissons (median 1,2 g)
- Saturated fat0,33 gabove the median for boissons (median 0,2 g)
- Sodium65,4 mgabove the median for boissons (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,8 µg |
|---|
Other components (2)
| Eau L | 25,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Los Galayos
- Barcode
- 8437009386033
- Quantity
- 500 g
- Category
- Figues séchées
- Packaging
- es:bolsa-de-plastico
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos secos (variedad Cuello de dama) y harina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lovely lerida figs Holland & Barrett | 227 | 3,6 g | 53 g | 1,6 g |
| Dried Lerida Figs Holland & Barrett | 227 | 3,6 g | 53 g | 1,6 g |
| Organic dried Spanish figs Holland & Barrett | 227 | 0,2 g | 53 g | 1,6 g |
| Organic figs Great Lakes | 225 | 2,5 g | 65 g | 0 g |
| Feigen Soft-Früchte GutBio | 225 | 2,8 g | 48 g | 2,4 g |
| Soft Dried Figs Alesto | 233 | 3,1 g | 49 g | 0,2 g |
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| Soft-Feigen Ja! | 235 | 2,9 g | 45,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Higos secos?
100 g of Higos secos has 227 kcal.
How much protein is in Higos secos?
Higos secos contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3,3 g).
How many carbs are in Higos secos?
Higos secos has 52,9 g of total carbohydrates per 100 g, including 12,4 g of fiber and 37,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Higos secos?
Higos secos contains 1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Higos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), cuivre (30 % DV), fer (23 % DV), potassium (21 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Higos secos?
100 g contains 65,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437009386033. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.